Month: October 2013

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These three kinds of pain can only be understood by mothers. After reading them, I just want to praise myself.

It is difficult to be a human being and even more difficult to be a woman. Since ancient times, the public has always set women as “weak, afraid of pain and crying”. Whether in this novel or drama, women are always described as fragile, sensitive and crying images. However, in real life, you will find that women will suffer more pain than men, and when they become mothers, the superman mode of women will be opened more. Today we are going to talk about the three kinds of pain that only those who are mothers can understand. Every month, I come all the way with physical pain. @ Lo For people with dysmenorrhea for nearly 20 years, Western medicine painkillers Read More …

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I’m afraid of pain! So I chose painless childbirth, which only 10% of parturients in China have enjoyed.

Today’s article comes from a mother who is pregnant with a second child and shares her experience of painless childbirth during her first childbirth. Asked about the choice of the mode of delivery for the second child, the mother said that if she could not bear the pain, she would still choose painless childbirth. This mother, who once wanted a Caesarean section, finally chose painless childbirth due to various practical reasons. If you are also struggling between choosing a Caesarean section or a natural delivery, this mother’s mental process may provide you with some new ideas. The following is the text Write in front: Over the years, As for production, whether it is smooth or not, whether it is painless Read More …

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These 6 things hurt teeth and many people still eat them every day.

Do you want to have healthier teeth and a more confident smile? Do you want hot and cold, sweet and sour, and delicious? Then you should first protect your teeth: avoid tooth decay and pigmentation, brush your teeth regularly, floss and, more importantly, eat the right food. We have heard elders say from an early age that [eating sugar will rot teeth], but in fact, candy is only harmful when ingested in excess. Foods that are more likely to harm teeth than candy are: Injured Teeth 1: Citrus Fruits Although citrus fruits are rich in vitamin C and have good nutrition, they will also erode enamel on the tooth surface due to too much acidity. An experiment in 2008 compared Read More …

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Want delicious and healthy food? Try these six kitchen helpers

For food, the biggest enemy on the way to lose weight is all kinds of delicious food! Fried chicken, potato chips, barbecued meat, roasted eggplant, boiled fish, fried pork, stir-fried beans… wipe saliva first. At present, how can we make frying and frying healthier? Dr. Clove will introduce 6 kitchen tools today. Eat fry: use air fry pan To put it simply, this guy uses hot air instead of hot oil, circulates rapidly in a closed pan, and blows away the moisture on the surface while making the food cooked, thus obtaining an effect similar to frying. It’s a bit like adding a high-power hair dryer to a small oven. Although it cannot completely bring the crisp effect of frying, Read More …

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Which fruits cannot be eaten by baby? These eight mistakes have been repeated.

When it comes to fruit, many parents think it is rich in nutrition and a [large family] of vitamins. It is good to give Eva more food. Fruit is indeed a good thing, but there are many misconceptions about babies eating fruit. Today, Dr. Clove invited Liu Suiqian, a certified clinical nutritionist from the Australian Dietitian Association, to help mothers answer their questions. Myth 1: Fruit is fastidious, and babies should eat it [avoid eating it] Speaking of eating fruit for Eva, the most tangled thing for mothers is probably what kind of fruit to eat for Eva. Many mothers leave messages with clove mothers: I heard that eating XX is not good, can’t they really give Eva food? Can Read More …

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In hot days, the drink to relieve the summer heat is, of course…

Recently, the temperature in all parts of the country is above 30 degrees, and it is even closer to 40 degrees in central North China, southeast Jianghan, Jianghuai Chongqing, southern Xinjiang and Inner Mongolia. In this hot day, the drink to relieve the summer heat is, of course: Bean soup They can not only effectively supplement water, but also help to supplement electrolytes such as potassium and magnesium. Importantly, after adding a small amount of sugar, they are also delicious. If you sweat a lot, you can add a little salt to the soup. It is good to add less than 3 grams of salt to a litre of soup porridge (about 0.3% concentration), and you don’t even need to Read More …

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Touch these 5 places on your body to understand the health status of blood vessels.

Worried about your vascular health? Dr. Fan Zeyang of Vascular Surgery told us that if you touch yourself more every day, you can get a lot of health information. He shared a little skill: everyone can touch these five places on their bodies to get a general understanding of the health status of our blood vessels. Let’s touch it from top to bottom ~ Touch the earlobe There is a saying that the popularity is not low: The earlobe of a normal person is smooth. If [creases] [wrinkles] appear in the earlobe under one or both ears, it means that the risk of heart disease is higher than that of others. Some studies have found that the incidence and severity Read More …

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Add some of it when cooking corn, it tastes terribly good.

There are not a few friends who like to eat corn. Yellow, white and purple in various colors, crisp, glutinous and hard in various tastes, and sweet and not sweet in taste, the corn family is really dazzling. Taking advantage of the weekend when you are free to cook, Dr. Shi Jun, who studies plants, will talk about the health benefits of corn and have some tips for cooking corn to tell you. Add some of it when cooking corn, it tastes terribly good. Add some salt! But not too much. When boiling corn, add a little salt to it after the water boils. A little salty taste can highlight the sweet taste of corn itself. After entering, the taste Read More …

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If you want to eat less, you won’t be hungry. Here are 7 tricks.

Clearly know to lose weight, reduce fat and control calorie intake, you have to shut up, but every meal will still last. I should stop talking when I am full after two bites, but I can still eat two bites when I am full. In life, many people have such troubles. Why is it difficult to control the amount of food eaten? Is it difficult to control the speed of eating? Because your techniques for controlling satiety need to be refined. How can we reduce our appetite, eat [70% full] and have a [smart stomach] that can accurately feel whether food is enough? Let Teacher Fan Zhihong teach everyone. Her seven moves are worth trying. Is it how’s feeling to Read More …