Month: June 2018

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Is probiotics needed by everyone? Is there any side effect?

It is a tragedy to meet the wrong person in the wrong place. It is love to meet the right person in the right place. The same is true for bacteria. When we treat diseases, we kill harmful bacteria that appear in the wrong place and cause diseases. In the right place, keeping or adding the right bacteria can assist in curing diseases. Intestinal microecology is closely related to health. Our intestinal tract contains tens of billions of bacteria, and the total weight of bacteria can account for about 1% ~ 3% of the human body weight. All kinds of bacteria love each other and kill each other for mutual benefit and symbiosis, forming our intestinal microecology. The balance of Read More …

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Six Truths about Eating Auricularia: Eating Auricularia to Clear Lung? Hypoglycemic? Lipid reduction? Can you be poisoned if you eat it for a long time?

The weather is hot and has no appetite? Let’s have a plate of cold agaric to stimulate the appetite. In the balanced diet we advocate, it is recommended to eat about 100g (wet weight) of mushroom and algae food every day, which is ideal. Auricularia auricula is a popular ingredient and is often controversial. Legend has it that Auricularia auricula has various magical [effects] and many taboos. Which are true and which are false? Can Auricularia clear lung? In case of serious air pollution or smog, it is often recommended to eat Auricularia auricula to clear the lung. In fact, the [lung] of [clearing lung] in traditional Chinese medicine is not the lung organ commonly believed at present. At the Read More …

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This training can not only improve the athletes’ reaction speed, but also prevent the elderly from falling down.

Friction! Friction! It’s the devil’s pace! What kind of pace is the devil’s pace? Many people will think of words such as speed and sensitivity to describe it. In Tian Long Ba Bu, the martial arts Juexue Ling Bo Wei Bu is also famous for its speed and sensitivity. Many people think it is just a nihilistic legend. However, in real life, there is indeed a kind of pace training method. Although there is no exaggeration like martial arts fantasy, it is often practiced and can walk as fast as a fly and be as light as a swallow. Here, I’d like to introduce you to the sensitive ladder. Exercise Effect of Sensitive Ladder 1. Improve lower limb sensitivity and Read More …

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Low sodium and high potassium, a kind of eating method to prevent hypertension and stroke.

When it comes to hypertension and stroke, everyone is very afraid: hypertension requires a lifetime of antihypertensive drugs; Stroke, mild paralysis, severe direct life-threatening… Hypertension and stroke are so terrible, is there any way to prevent them from diet? Of course there is! FDA has approved such a health statement: Diets containing high potassium and low sodium diets can reduce the risk of hypertension and stroke. As long as a food contains more than 350 milligrams of potassium, this statement can be marked. In other words, the diet of low sodium and high potassium is helpful to prevent hypertension and stroke. Low sodium and high potassium, why is it so magical? 1. Low sodium, reducing the risk of hypertension and Read More …

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What? Overturn your understanding: some [expired] foods are edible!

The shelf life of food is the information that everyone pays close attention to. Many people are very scared when they hear about [expired food] [temporary food], and only regard it as [poisonous food]. Yes, today I want to subvert everyone’s understanding and talk about the understanding of food [shelf life]. I want to tell you that under certain circumstances, you can not only buy [temporary food] with confidence, but also eat [expired food] safely, thus saving a lot of money. How do you say this? Let’s take a look. The quality of [good quality] is not necessarily safe. [Shelf Life] is a common term, similar to [shelf life] [shelf life] [best eating period] [best taste period] and so on. Read More …

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If you have been bitten by this worm, you can’t eat meat?

Spring, when grass grows and warblers fly and flourish, is people’s favorite. However, in the face of colorful flowers and plants, some people are very upset. They will be allergic to pollen, develop rashes and even have difficulty breathing. But some allergies are less [hateful], for example-if allergies can reduce weight? What allergy is so magical? Over the past 20 years, Australian Dr. Nunen has treated nearly 50 patients with red meat allergy. All patients showed severe allergic reactions such as urticaria, angioedema, respiratory distress and even shock after eating red meat. These patients could eat red meat before this onset and never had allergic reactions. The main cause of allergy is ticks, a common small insect in forest areas. Read More …

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Mint smoke is less harmful to health? Nonsense!

In 1925, an American named Lloyd rolled himself a cigarette with menthol-wrapped paper. As a result, he found that the cigarette smelled of fresh mint and was overjoyed. The following year, he applied for a patent for mint cigarette and founded the first mint cigarette brand. More than 90 years have passed and mint tobacco has become popular all over the world. In mainland China, although the market share of mint tobacco is relatively small, the consumption of mint tobacco cannot be ignored due to the large number of smokers in China. Will mint cigarette be less harmful? As we all know, smoking can lead to lung cancer, so will mint smoking be as harmless or even harmless as tobacco Read More …

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After cardiac arrest, can constant pressing save life?

Before you begin, tell a story: There is an old lady, cardiac arrest was sent to a 3A hospital. After 30 minutes, the doctor asked the family if they wanted to give up, and the family said no. After the doctor pressed for 3 hours, the patient recovered his own heartbeat. After entering ICU for treatment for a week, the patient died and spent hundreds of thousands. Taking medicine to commit suicide is not the same as breaking one’s head. Sometimes, even more effective rescue methods than cardiac compression are unable to recover. Extracorporeal membrane oxygenation (ECMO) is an extracorporeal circulation, which can reluctantly temporarily replace cardiopulmonary function, but it is not a permanent whole-heart artificial heart and artificial lung. Read More …

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Bilateral pupils are equal in size and circle, and there is light reflection? It’s too long, abbreviate it to PERRL!

Every doctor will encounter a lot of abbreviations in his study and work. If we can flexibly use these abbreviations to record medical records or review patients, we will not only greatly save time and energy, but also make writing more direct and concise. More importantly, it is stipulated in the “Basic Standards for Medical Record Writing” that “medical records shall be written in Chinese, and common abbreviations in foreign languages and symptoms, signs and disease names without official Chinese translation can be written in foreign languages.” Therefore, abbreviations must be standardized and cannot be misused. More attention should be paid to the long-term medical records stored in the input system. Abbreviations are so common, do they all mean what? Read More …

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How to drink a bowl of mung bean soup to clear away heat and relieve summer heat in the dog days?

I believe everyone’s memory of summer has a big iron barrel full of red-brown liquid. The canteen master went down with a spoonful and turned over a few beans before he suddenly realized: Oh, mung bean soup, a bowl! I’d like to talk about mung bean soup while I’m just in my life. Can mung bean soup really clear away heat and toxic materials? Frankly speaking, there is some truth in [relieving summer heat], and [detoxifying] is exaggerated. Mung bean soup is rich in polyphenol antioxidants, and the content of potassium and B vitamins is very high. It is simply a pure natural [vitamin mineral beverage]. Just think, in the scorching summer, everyone is sweating profusely and has little appetite. Read More …