The versatile king of the food industry is definitely rice.
It can not only mix with sugar without any sense of disobedience, but also conquer the irritating old dopted mother. Cooking is even more a matter of minutes.
Especially in the middle of the night, it can comfort countless restless and hungry souls. Although rice is delicious and convenient, there are still various tangled rumors.
Don’t worry, Dr. Clove.
Can I eat rice overnight?
Overnight rice, smell it before eating, have a look, there is no peculiar smell or moldy phenomenon can be eaten at ease.
It is safer to pack the reserved quantity in another fresh-keeping box before eating. If you are too lazy to pack it, you should remember to seal it and refrigerate it.
After all, the more times you turn it over, the more bacteria will accumulate, the more likely it will deteriorate, and there will be nutritional losses.
In fact, what you care about is how to save the taste of overnight rice. After all, cool rice, even if heated again, will taste dry and hard.
At this time, we must consider using our killer weapons-
- Fancy fried rice, vegetable egg fried rice, tomato egg fried rice, etc.; If there are too few tricks, you can cook porridge with leftovers, add vegetables, coarse cereals, fruits, etc. If you don’t like it, you can add some olive vegetables to make rice cakes, beat them into rice paste, and exercise your survival ability properly.
In addition to leftovers, it is quite tangled whether to eat or not to eat the crust at the bottom of the pot.
Is it better to eat soft rice or hard rice?
In addition to the variety affecting the taste of rice, the cooking posture is also very important.
If you soak the rice for a few hours before cooking, then cook it slowly over low fire or in a pressure cooker, the rice thus prepared will taste super soft and rotten.
Soft and rotten rice lightens the burden on the teeth, but the digestion speed is fast, which means that you will be easily hungry…
Therefore, villagers who lose weight or need to control blood sugar should not eat it often.
Excellent rice will increase the burden of digestion. Villagers with bad intestines and stomach or bad teeth should eat some soft and rotten rice.
In short, it is good to eat comfortably and eat while it is hot, otherwise there will be problems left over from the history of overnight meals.
Is rice crust edible?
The crispy rice crust is the essence of only one spoonful in a pot.
As the rice is continuously heated in the pan, the protein and carbohydrate in the rice will undergo a series of chemical reactions, which, together with the combination of grease, form the rice crust.
It is true that some bad products will be produced in this process, but after all, the intake is limited. If you eat freely, there will only be so many.
Anyway, don’t worry.
There are also many disputes and entanglements about rice prototype-rice…
Heavy Metal Pollution in Rice?
The rumors circulating about poisonous rice (cadmium rice, lead rice, arsenic rice…) make people want to go on hunger strike.
Monitoring data in recent years have found that the heavy metal content level of rice in major rice producing areas in China is safe and there is no need to worry.
If you are really worried, you can do this:
- Select rice with clear origin marks; Rice from different regions is changed to eat (especially pregnant women, nursing mothers and babies); The staple food is diversified. Replacing some rice with coarse grains, miscellaneous beans and potatoes can not only reduce the potential safety risks, but also balance the diet.
Is refined rice better or brown rice better?
Refined rice is refined rice, which is the most common rice on the market.
Brown rice is known by name as rice before refined rice processing. Although its color value is low and taste is poor, its nutritional value is high.
After the refined rice has been [peeled and beautified], not only has a large amount of vitamins and minerals been worn off, but also there is not much dietary fiber left, which is simply not worth the cost.
It is better to soak in advance or cook with a pressure cooker, which can improve the taste of brown rice, or mix brown rice and refined rice to cook, with good nutrition and strong taste.
Is white rice better or colored rice better?
Black rice, red rice, yellow rice, green rice and other colored rice are colored not because they are refined or dyed. Their colors mainly come from anthocyanins contained therein.
Anthocyanin has antioxidant effect, which is helpful to protect cardiovascular system and prevent cancer. The darker the color, the stronger the antioxidant activity, such as red rice and black rice.
Colored rice contains several times as many B vitamins, minerals and lysine as white rice, and the darker the color, the higher the nutrition.
Importantly, colored rice is not milled, which retains the dietary fiber in rice and can also enhance satiety after eating.
In short, no matter what aspect, the weakest is refined white rice.