One cup of milk a day makes the Chinese strong. Not drinking it is not Chinese.
Yes, as long as a small cup, you can get rich protein, vitamins, calcium and other important nutrients, how convenient!
Judging from the Dietary Guidelines for Chinese Residents, drinking 300 grams of milk a day is the basic standard, so Dr. Clove recommends that everyone drink one or two cups a day.
However, although milk is good, it is definitely not suitable for everyone. For example, there is a taboo on the Internet that [6 kinds of people cannot drink milk].
Is it true or not? Dr. Clove invited a professional digestive doctor to give us analysis.
Can’t people with gastric ulcer drink?
Heard: Drinking milk can make people secrete a lot of gastric acid and aggravate ulcers.
Truth: There is some truth, but whether you can drink depends on the situation.
People with digestive tract ulcer are prone to stomachache. In theory, milk can neutralize gastric acid, and drinking a little milk properly can relieve pain.
However, the good times do not last long. When people digest calcium and protein in milk, they will increase the secretion of gastric acid, so abdominal pain may also worsen.
Therefore, when the ulcer is not well, it is not recommended to drink milk. If you really want to drink, take a sip and drink less at a time.
Can’t people with reflux esophagitis drink?
It is said that milk will increase the reflux of gastric juice or intestinal juice and aggravate symptoms.
Truth: Some milk is really bad to drink, but some can also be drunk.
The main symptoms of reflux esophagitis are acid regurgitation and heartburn, which are all caused by reflux of gastric juice and intestinal juice.
Indeed, some studies have shown that the fat in milk will relax the sphincter of the lower esophagus. The direct consequence is that reflux is more likely to occur, aggravating the symptoms of acid regurgitation and heartburn.
Therefore, it is recommended to drink low (de-fat) milk instead of ordinary whole milk.
Can’t people with cholecystitis and pancreatitis drink?
It is said that drinking milk will increase the burden on gallbladder and pancreas, so people in these two situations cannot drink it.
Truth: It still depends on the specific situation.
If it is acute cholecystitis and acute pancreatitis, the acute phase of the attack should be [no diet], which means nothing can be eaten, including milk.
However, patients in convalescence and patients with chronic cholecystitis and pancreatitis can drink milk, and the key is to be [light].
Light here mainly refers to less fat, because the root cause of increasing the burden on gallbladder and pancreas is fat.
Therefore, you can drink low (de-fat) milk, and avoid whole milk, and drink it [in small quantities, many times and light] at the same time.
Can’t people who have abdominal surgery drink it?
It is said that people who have undergone abdominal surgery are prone to flatulence and cannot drink milk.
Truth: It is.
Most patients after abdominal surgery will have [flatulence]. Drinking milk will aggravate flatulence, which is not conducive to the recovery of intestinal function.
In fact, if you are not sure that the patient’s intestinal peristalsis is no problem (in common terms, you can normally fart and go to the toilet), you cannot eat anything, including milk.
Be patient and wait until the doctor says you can drink it.
Lactose intolerant people can’t drink it?
It is said that lactose content in milk is relatively high, and this kind of people will have stomachache and diarrhea after drinking milk.
Truth: A little exaggerated.
People who are lactose intolerant will have their stomachs growling and want to go to the toilet after drinking milk. This is mostly natural and is related to the fact that lactase secretion is too low to decompose lactose in milk.
Although this kind of people can hardly enjoy the nutrition and benefits of ordinary milk, it does not mean that they must say goodbye to milk.
In fact, there are specially tailored low lactose milk or lactose-free milk. People who are lactose intolerant must try it.
Can’t people with iron deficiency anemia drink it?
Heard: Iron deficiency anemia patients should not drink milk, because milk will affect the absorption of iron.
Truth: There is no such thing.
It is true that milk is easy to combine with ferrous ions to become a substance that is difficult to absorb, but after all, you can’t drink much milk every day, and the iron loss caused by milk can be ignored.
In other words, drinking milk is not directly related to iron deficiency anemia.
Under normal circumstances, eating less iron-containing food is the cause of iron deficiency anemia. People with iron deficiency anemia should not be picky about food or partial to food. They should eat meat, eggs and fish. If necessary, they should take iron supplement drugs instead of refusing milk.
Therefore, as long as a balanced diet is achieved, milk will neither cause anemia nor aggravate anemia, and can be drunk completely.
After reading it, I found myself completely unsuccessful? Then have a glass of milk to celebrate!