Hypertension, how should we reduce blood pressure?

In the treatment of hypertension, patients often have two misunderstandings: one is to take medicine to solve hypertension once it is found; The other is high blood pressure, Take medicine only when you have symptoms. Neither statement is correct. We often call hypertension [lifestyle disease]. So, since hypertension is a disease [nurtured] by bad living habits, the cornerstone of treatment must be to change bad living habits. However, can all hypertension patients have their blood pressure lowered as long as they change their living habits? Hypertension, which degree should I take medicine? Generally speaking, for friends with hypertension level 1 (i.e. Blood pressure = 140 ~ 159 mmHg/90 ~ 99 mmHg) and no damage to target organs (heart, brain, kidney, Read More …

Four major measures, the effect of lowering blood pressure revealed!

Speaking of which measures can lower blood pressure in life, I believe every friend can say a few, such as eating less salt and exercising more. But do you know how effective these measures are in lowering blood pressure? Dr. Clove found the data of the most authoritative organization, the American Heart Association (AHA), which listed 4 effective antihypertensive measures and their antihypertensive effects. Let’s have a look! However, I would like to remind you that these measures cannot replace drug therapy. Friends who are taking drugs to control blood pressure must not stop taking drugs just because they have taken these measures, which will delay treatment and backfire. Weight loss Effect: For overweight people, systolic blood pressure decreased by Read More …