Fat or not, the key is not weight, but fat. 一般来说, 成年女性体脂率(体脂肪量/体重)＞30%, 成年男性体脂率＞25%, 可以判断为超重或肥胖.One is [systemic obesity], that is, the kind of obesity that is relatively uniform. The other is[concentric obesity]], belongs to the health risk is relatively high. However, most people may only know how much they weigh and have not been measured by a body fat meter. Don’t you know how fat you are? What should I do? There are 7 simple indicators that can be quickly judged. Measure how thick your skin is Do you have [bye-bye sleeves]? Do you have folds on your stomach when you sit down? Will Bra print on the back? … … In fact, the thick skin is not afraid, and they Read More …