Tag: Can’t sleep

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Some Frequently Asked Questions and Answers about Sleeping Pills

Is there always a TA who is suffering from insomnia or taking sleeping pills? Statistics from the National Sleep Foundation show that a quarter of Americans take sleeping pills every year. Why are so many people troubled by [insomnia]? Anxiety, depression, chronic diseases, restless leg syndrome, sleep apnea, daily exhaustion… The reasons are as numerous as the types of drugs on the market. Although sleeping pills are very powerful, people have great misunderstanding about them. For example, many sleeping pills fail after hours without understanding, and most sleeping pills cannot be mixed with other drugs. You must have many questions to ask if you are taking or are planning to take sleeping pills. Let’s look at the following questions and Read More …

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Long sleep or tired? There may be these three problems

Leaving bed reluctantly and getting up from bed with difficulty… … … This is how many people begin their day. Why do you still feel tired when you sleep very early and for a long time? Dr. Clove will give you an analysis. Question 1: It’s really… I slept too long, Everyone knows that lack of sleep affects health, but long sleep is also not good. 1. If you sleep too long, you will disturb your biological clock. As we all know, there is a [biological clock] in the human body. In the morning, when the [alarm] of the biological clock rings, it will send out chemical signals to wake us up. If you don’t get up until 11: 00 Read More …

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Sun exposure for 15 minutes a day can improve sleep. Try waking yourself up in the morning light.

Do you often toss and turn and find it difficult to sleep? Do you still like to stay at home, not seeing sunshine during the day and playing with computers and mobile phones at night? Then it is no wonder that you can’t sleep well, probably because you have too little exposure to sunlight! Sunlight affects sleep and awakening Sunshine is far more important than everyone thinks. It not only provides the necessary energy, but also affects our sleep and awakening. 1. Sunlight Can Help Build [Biological Clock] Early in the morning, the sun rises, reminding you that it is time to get up. Morning light becomes a strong signal to stimulate brain awakening. At night, the sun sets, reminding Read More …