Tag: Carbohydrate

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Ten Common Misunderstandings about Diabetes

China is a big country with diabetes. Recent statistics show that the number of diabetes patients among adults aged 18 and above in China has exceeded 100 million. However, there have always been some misunderstandings about diabetes. Dr. Clove listed the ten most common misunderstandings and told you about the real appearance of diabetes. Myth 1: Diabetes is not a serious disease. Fact: Every year, the death rate caused by diabetes far exceeds that of breast cancer and AIDS. Patients with diabetes are several times more likely to suffer from heart disease than normal people. However, good blood sugar control can effectively reduce the occurrence of diabetic complications. Myth 2: Overweight or obesity will definitely lead to type 2 diabetes. Read More …

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Not eating staple foods may make you lose weight faster, but these risks must be known.

Have you ever heard of [losing weight quickly without staple food]? Have you ever heard of [Copenhagen Diet]? Have you ever heard of [eating meat to lose weight]? In the weight loss and fitness circle, a kind of weight loss method that relies on eating meat and fat is becoming popular in recent years. They also have a [Gao Da Shang] name: ketogenic diet. What? Can you lose weight by eating meat and fat? Sounds amazing, doesn’t it? Today, Dr. Clove unveiled the mystery of ketogenic diet for everyone. Ketogenic diet is what? In a nutshell, this [ketogenic diet], which you are obsessed with and legendary for weight loss, is a high-fat, low-carbohydrate and moderate-protein diet. In a normal person’s Read More …