How much do you know about solid supplementary food for your baby

Breast milk is the perfect food for newborn babies, However, after 6 months, the nutrition provided by liquid foods such as breast milk or formula milk, The transition from exclusive breastfeeding to household food is called the supplementary feeding stage, which is no longer able to meet the nutritional needs of infants for sustained and rapid growth. Especially at the age of 6 to 18 to 24 months. At this stage, the baby’s diet transits from milk to semi-solid or solid soft food, holding food in hand, and finally eating family adult food. How old is it best for the baby to start adding solid food? The World Health Organization recommends that infants should take supplementary foods on the basis Read More …

June 23, 2018February 3, 2020 bear

Vegetables, fruits, fish, shrimps… How to make complementary foods with different ingredients?

Different supplementary food raw materials have different practices. The principle of food selection and handling is: clean, soft and light. Plants Vegetable ingredients fruit can be eaten raw, vegetables need to be cooked. 1. Rhizomes You can choose potatoes, carrots, sweet potatoes, pumpkins, etc. Practice: Wash and peel, cut into small pieces, boil or steam, and then use a grinding bowl or mixer to make it into mud paste (water can be added as appropriate). 2. Leaf vegetable puree You can choose spinach, green vegetables and other green leafy vegetables, and take tender leaves. Practice: After boiling the water, boil the vegetable leaves in the water and mash them with a grinding bowl or crusher. 3. Fruit puree You can Read More …