Tag: Cholesterol

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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Truth: Cholesterol is not the culprit of heart disease?

There is another rumor among WeChat friends that heart disease is not the culprit of cholesterol. A 25-year-old U.S. Heart surgeon in white robes also said that restricting fat intake has created a large number of obesity and diabetes patients, triggering human hope, disaster and serious economic losses. Eisenhower, the 34th president of the United States, was a hypercholesterolemic patient. The hero of World War II who galloped across the board and died of heart disease caused by hypercholesterolemia. The president’s cholesterol once became the main character of the White House press conference, arousing the world’s attention to cholesterol. Is hypercholesterolemia and coronary heart disease the relationship between how? Hypercholesterolemia is only one step away from coronary heart disease. A Read More …

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There were countless pits in the food package, and he succeeded in avoiding them all…….

When you go to the supermarket, you will always find all kinds of [boasting] information on food packaging and advertisements. [No preservative] [XX nutrition]… It seems that everyone is healthy food. Clove Canteen (WeChat Public Number: DingXiangShiTang) chose some representative statements to analyze the subtext and restore the truth of the product. Statement 1: [No Preservative] It does not contain preservatives, but it does not say that it does not contain other food additives. Antioxidants, flavors, pigments, chromophores, freshening agents and the like may all be in it. In other words, the absence of preservatives does not guarantee that it is in a [pure natural] state. Moreover, many foods naturally do not need preservatives, such as canned food, because canned Read More …

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Eat or not? Listen to what cholesterol says

Hello everyone, I am cholesterol. Recently, nutritionists and doctors have written many articles about me, some saying that I am good, some saying that I am not good, and others complaining about me. Thank you for your concern for me! Although you still care about whether you want to eat me or not… Seeing that you are arguing endlessly, I’d better speak for myself and say a few words for myself. First of all, I would like to present a little poem I wrote: If you write or don’t write about me, I will be there. If you eat or don’t eat me, I will be there. I am a part of nature and a part of your life. I Read More …

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Cholesterol, good or bad? Eat or not?

Friends who care about nutrition may have heard that the US Dietary Guidelines have lifted the restriction on cholesterol. This makes everyone a little confused: have doctors been wrong for so many years when they say they want a low-salt and low-fat diet? Is cholesterol actually good? Seeing that everyone is so concerned about health, Dr. Clove is very happy. We will explain in detail whether cholesterol is good or bad. Cholesterol in blood, good and bad Cholesterol is cholesterol, but when it is combined with different means of transportation in blood, it will have different destinations and different results. Low density lipoprotein When cholesterol binds to low density lipoprotein, Cholesterol is more likely to deposit on the blood vessel Read More …

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Diabetes treatment, in addition to controlling blood sugar, but also adjust blood lipid

For diabetes treatment, everyone’s first reaction may be to control blood sugar. So, is everything safe if the blood sugar reaches the standard? This is not the case. Today, Dr. Clove will tell you about a very important link in diabetes treatment: blood lipid control. It is very important to control blood lipid. We should know that dyslipidemia can cause atherosclerosis, myocardial infarction, cerebral apoplexy and other serious cardiovascular diseases. Therefore, dyslipidemia is called “silent killer”. More than 40% of diabetics have dyslipidemia at the same time. Compared with simple diabetics, these patients will have a greatly increased risk of cardiovascular diseases. Therefore, in order to prevent this [silent killer], diabetic patients should check their blood lipid level at least Read More …

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Eating meat will not raise hypertension, so eating it is healthier!

Meat, eggs and aquatic products are a very important part of a healthy diet. If meat is deliberately avoided for fear of rising hypertension, it may lead to malnutrition, which is not conducive to health. In the daily diet, eating some meat in an appropriate amount is crucial to a balanced nutrition. How much meat should I eat every day? According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of meat, eggs and aquatic products is 120-200g. As for weight, the following method can be used to estimate it. Meat, poultry A piece of lean meat with the same thickness as the index finger and the same length and width as the middle finger of the index Read More …

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Healthy heart, start with these small things!

Acute myocardial infarction is the main cause of sudden death, According to statistics, about 12 million people in the United States suffer from coronary heart disease every year, and more than 40% of them will die as a result. What is more frightening is that about a quarter of patients with acute myocardial infarction cannot save their lives even if they receive treatment, and some have died even before they reach the hospital. It is very important to understand the causes of myocardial infarction and take active preventive measures. Some of the causes of myocardial infarction are beyond our control, such as age growth and heredity, but more can be controlled. By changing lifestyle and controlling these risk factors, the Read More …

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The things about blood lipid

Blood lipid, I believe everyone is familiar with, also know high is not good, but which indicators are the most critical to vascular health? To avoid cardiovascular diseases, should what control measures be taken? Many friends still don’t understand. We will introduce in detail the important indicators of blood lipid and the measures to control blood lipid. 4 Important Indicators Blood lipid, is in the blood cholesterol, fat, etc., if blood lipid is not normal, it will lead to the deposition of fat plaque on the blood vessel wall, that is, atherosclerosis. This kind of pathological change will increase the risk of cardiovascular and cerebrovascular diseases and thrombotic diseases. Therefore, it is very critical to understand one’s own blood lipid Read More …