In our daily life, we worry about the next thing from time to time, which makes us prepared in action and thought. However, if we pay too much attention to [what may happen in the future], our body and spirit may suffer some problems due to [unbearable]. For example, excessive worry can lead to anxiety and even panic attacks. It can make people have a big appetite, poor sleep quality, procrastination, hesitation, frequent forgetfulness, smoking, drinking and even trying drugs to relieve stress. In terms of mood, people who have been worried for a long time will feel that they are about to face [bad luck] or inexplicably [fear], which only makes them more worried. In their eyes, anyone and Read More …