Tag: cramps

bear

Scientific Prevention of Carbon Monoxide Poisoning

Carbon monoxide can be produced by burning any combustible gas, oil, wood or charcoal. When inhaling too much of this gas, it will replace oxygen into the blood, causing carbon monoxide poisoning. Without oxygen, cells in the body will die and organs will stop functioning. Carbon monoxide is colorless, odorless and odorless, so it can easily be ignored. If inhaled in excess, it can be fatal within a few minutes. Therefore, it is necessary to know the symptoms of carbon monoxide poisoning. Dr. Clove will also tell you how to do what when these symptoms occur and, more importantly, how to prevent carbon monoxide poisoning. What conditions may cause carbon monoxide poisoning? Any device that uses fuel can become monoxide.Sources Read More …

bear

What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …

bear

After pregnancy, because these reasons do not sleep well, what should I do?

After pregnancy, the expectant mother’s body undergoes drastic changes from inside to outside, and it is easy to feel sleepy under the effects of the sudden rise of progesterone, the increase of body [workload] and the interweaving of various emotions. From the beginning to [unloading], frequent urination, pregnancy vomiting and dryness and heat occurred in the first three months. In the middle three months, acid regurgitation, heartburn, shallow sleep and dreaminess, calf cramps occurred. In the last few months, headache, chest pain, stomachache, lumbago and stomachache also occurred… In short, it is very difficult to sleep soundly. Poor sleep is no laughing matter: on the one hand, it will affect the state during the day, on the other hand, it Read More …