Is it really no problem to drink instant coffee for a long time?

When working overtime and staying up late, many people will have a cup of instant coffee to refresh themselves. Although it is not as good as freshly ground coffee, it is better than pian and yi. However, seeing the dense food additives in the ingredient list, everyone must still be insecure. Don’t worry, this is to answer questions. How about instant coffee? Everyone knows the advantages of instant coffee: it is convenient and cheap to refresh oneself. One cup in winter warms hands and heart. As for shortcomings, they cannot be ignored: 1. Possible trans fats [Three in One] The vegetable fat powder in coffee may contain trans fat. Pay attention to the nutrition composition table and choose instant coffee Read More …