Tag: DASH Diet

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To deal with hypertension, these 6 moves should be known

Before talking about how to deal with hypertension, let’s tell everyone that some hypertension can be cured. However, the curable hypertension is not [primary hypertension] (commonly referred to as hypertension), but [secondary hypertension] caused by some diseases (such as renal artery stenosis). Whether a disease can be cured depends on whether the cause of the disease is clear and controllable. For some [hypertension caused by renal artery stenosis], the cause of hypertension is [renal artery stenosis], and this cause is usually controllable. Therefore, hypertension can be cured by relieving renal artery stenosis. However, [essential hypertension] has no clear cause of disease, so it is labeled as [primary]. So, can primary hypertension only give up treatment without a clear cause? Of Read More …

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Sugar friends have high blood pressure, too fat or too thin? Eat according to it, stabilize sugar, reduce blood pressure and control weight!

As we all know, it is very important to keep your mouth shut in the treatment of diabetes. Many sugar lovers have other problems besides diabetes, such as high blood pressure, overweight or being too thin, which also need to be paid attention to in diet. Today, Dr. Clove summarized several diabetes diet methods widely respected at home and abroad: Mediterranean diet, DASH (dietary approaches to stop hypertension) diet and moderate low carbohydrate diet [1, 2, 3]. Not only can you control your blood sugar, each diet method also has some additional characteristics of its own, such as controlling blood pressure, controlling weight, etc. You can look at it according to your own situation. For those with high blood pressure, Read More …