Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

How much do you know about chronic complications of diabetes?

It is well known that persistent hyperglycemia is closely related to the high risk of complications. However, the relationship between the two is still not fully clarified, which may involve many different processes. Can diabetic complications occur when blood sugar is high? To answer this question, we must first make clear that there is a what relationship between blood sugar changes and diabetic complications. At present, studies have shown that glucose can adhere to various proteins (just as they adhere to hemoglobin, thus forming glycosylated hemoglobin). Over time, glucose may change the function of proteins and damage various tissues through [adhesion]. This is the [sugar toxicity theory]. Hyperglycemia can also affect the rate at which certain molecules are generated and Read More …

Read the urine routine of the physical examination report

As people pay more and more attention to health, many people have their own physical examination report in their hands. This report includes many examination items, among which blood routine, urine routine and stool routine are the most basic examination items, which are called “three routine items”. Urine routine can not only reflect kidney function, but also is an indicator to evaluate body metabolism. Since urine routine is so important, but we are not doctors ourselves, how can we understand urine routine? What does the symbol on the checklist mean? When we get the report, there are many symbols on it, for example, it means that the index is higher than the normal range, it means that the index is Read More …

Diabetes exercise has many benefits. How should we exercise?

Now, more and more sugar lovers know the importance of exercise to control sugar, but not everyone knows the way of scientific exercise. Next, let’s talk about the rehabilitation exercise of diabetes. Sugar lovers should exercise in how? A preliminary assessment should be made before the exercise. Divide sugar lovers into two levels, Sugar lovers can look at the following table to take their seats accordingly: the ideal exercise mode for low-risk sugar lovers is light to moderate intensity aerobic exercise. This exercise mode can obviously improve the body’s sensitivity to insulin and improve cardiovascular function. The exercise center rate should not exceed 60% ~ 70% of the maximum heart rate (maximum heart rate = 220-actual age); The output state Read More …

How does diabetes hurt the kidney?

Kidney is an extremely important organ of human body. There are millions of small blood vessels with filtering function in the kidney, which are jointly responsible for removing metabolic wastes from human blood. Diabetes can damage the function of this filtration system, resulting in renal insufficiency. The damaged kidney can no longer effectively filter out metabolic wastes in blood, eventually leading to kidney disease. How does diabetes cause nephropathy? When we eat and digest protein foods, we will produce a large amount of metabolic waste. In the kidney, a large number of capillaries and small holes in the wall of blood vessels are natural filters, which can effectively filter out metabolic waste and retain beneficial components in blood. As blood Read More …

Is my diabetic complication serious?

When people talk about diabetes, they all say that diabetes itself is not terrible. What is terrible is the complications of diabetes. Once complications occur, especially various chronic complications, the quality of life of sugar lovers will be greatly reduced, and even life can be seriously threatened. To deal with complications, know the enemy and know yourself, you can win every battle. Is there a sign of diabetic complications in what? How can we prevent it? Today, Dr. Clove shares with you the manifestations of diabetic complications and the risk factors for diabetic complications. Quickly compare yourself and check it. Warm Tip: If there is no special indication, the early warning level in the picture is the risk factor and Read More …

Diabetic nephropathy, sweet annoyance, bitter consequences

Diabetic nephropathy is one of the most common complications of diabetes. About 30% of patients with type 1 diabetes and 20% ~ 50% of patients with type 2 diabetes will develop diabetic nephropathy. In this article, Dr. Clove will count the crimes committed by hyperglycemia on the kidney. How does hyperglycemia hurt kidney? The kidney is the filtering factory of the body, which removes metabolic wastes from the body and leaves useful substances to ensure the normal operation of the body. Elevated blood sugar will destroy this stable filtration system and increase the burden on the renal filtration system. As mentioned earlier, the kidney is very [forbearing] and has strong compensatory ability. However, after several years of development, the filtration Read More …