Tag: Diet Therapy

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Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

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If you eat delicacies, the nutrition is only as white as beef and eggs.

People have always regarded [delicacies of mountains and seas] as the best in delicious food. In traditional cultural customs, a perfect banquet must have [abalone], [shark’s fin], [bird’s nest] [sea cucumber] and other delicacies of mountains and seas. However, their prices are so high, what is their nutritional value? Does it match its high price? Abalone Although abalone is called fish, it is not fish. Abalone is shellfish. From the analysis of nutritional composition, the contents of protein, fat, iron and B vitamins are quite close to the nutritional value of mussels and snails. Judging from the mineral content, abalone can be said to be quite excellent, with extremely rich iron and calcium content. However, this is the common characteristic Read More …

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Truth, radish cure? This is just boasting that dietotherapy and health care are unreliable.

Food is the most important thing for the people. As a nation soaked in food culture, we have always been attached to the topic of [eating]. Even many people place all aspects of their lives on [eating]: how to eat to become smart, beautiful, delay aging and prevent diseases. Food materials are often publicized as panacea, and food with [health care] function is worth several times immediately. Urban legends about [out-of-season] [out-of-season] eating methods that cause diseases are widely circulated. How to eat and eat what is indeed a science. Eating is the foundation of health, but is it not feasible to rely on eating what to solve health problems? Dietotherapy alone? Definitely not! Let’s analyze the radish with special Read More …

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White hair, how to deal with it?

Hair white hair is a symptom, causing white hair for many reasons. Many friends worry that the hair will turn white and people will become old at once. If white hair appears, what should I do? How to prevent white hair? After white hair appears, it mainly depends on prevention to prevent it from appearing more. 1. Diversified food, balanced nutrition, to ensure sufficient protein, vitamins, mineral intake. 2. Pay attention to maintain a regular life, do not stay up late, do not overeat, do not smoke, drink too much, ensure adequate sleep, appropriate exercise. 3. Try to relieve the pressure and keep your mind at ease. 4. Do not use inferior shampoo products, reduce perming and dyeing, reduce damage Read More …