7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

Does a seven-month-old baby need salt? -Health Questions and Answers

The American Academy of Pediatrics has released two [wise choices] lists of 10 items, listing common unnecessary examinations and treatments in pediatrics. (1) Obvious viral infectious respiratory diseases (sinusitis, Pharyngitis, bronchitis) should not use antibacterial drugs. (2) Cough medicine and cold medicine should not be prescribed or recommended for respiratory diseases in children under 4 years old. (3) CT scan is not necessary for immediate evaluation of mild head trauma. According to the Clinical Observation/Pediatric Emergency Nursing Applied Research Network Standard (PECARN), To determine whether imaging examination is needed. (4) Neuroimaging is not necessary for simple thermal epilepsy (CT, MRI examination. (5) CT scans are not necessary in routine abdominal pain assessment. (6) Do not use large doses of dexamethasone Read More …

How can nursing mothers avoid eating gracefully? Knowing these points, you can also let go of eating.

During the Chinese New Year reunion, a large family is happy to sit around the dining table. However, there will always be [kind] people who have come to tell you: You can’t eat this, you will return milk. Pears are cool. After eating your milk, it is not good for your baby. Many new mothers give up a lot of delicious food based on the idea of “everything is for the good of the baby”. However, during lactation, it is very important to have a variety of foods and balanced nutrition. Blindly not eating certain foods may be at risk of malnutrition. Apart from a few places that need attention, you can also eat what your family can eat. Is Read More …

The diet of light diet is just to look beautiful.

Weight loss has always been the hottest topic, especially after the festival carnival and gluttony, when one finds that one’s stomach has gained weight again, the desire to lose weight will burn again. [Shut up and keep your legs open], I understand everything, but I can’t do it. In the face of all kinds of fancy weight loss diet plans, who can not be tempted? The diet is one of the hot ones. Legend has it that this diet does not need to be hungry every day, but it can also prevent cancer and live a long life. However, it just looks beautiful. Dr. Clove uses nutritionist’s expertise to tell everyone: You can lose weight by cutting off food lightly, Read More …

Buddha Bowl: A New Healthy Diet

I eat and drink too much during the holiday, and I am under great pressure to work overtime. Recently, do you want to give you a [fasting period] to clear your intestines and stomach, but I don’t know how to match the ingredients? Recommend a new healthy diet: [Buddha Bowl]. Buddha Bowl Fo Bowl, also known as Luohan Bowl, was first popular among vegetarians. It is characterized by a variety of ingredients, balanced collocation, rich nutrition supply, taste matching according to sex, and can be made very quickly and conveniently. In order to make a delicious [Buddha bowl] that can help you lose weight, you usually need the following basic ingredients: whole wheat grains + high-quality protein + a large Read More …

Eating Feelings and Awakening Insects: The Sprouting of All Things in Su Sheng

Today is the stung in the 24 solar terms. Stung, the weather warmed up, and the spring thunder began to sound, waking up the hibernating insects dormant underground. Awakening and stung is a solar term for all things to recover. When the awakening and stung comes, the frozen soil starts to soften, and many thin buds look at it stubbornly and shyly. The cold spring breeze still permeates the breath of spring. After the awakening and stung, everything recovers, and many plants begin to sprout… … … After the stung, the spring breeze together, delicious Toona sinensis also began to go on the market. Toona sinensis head category is many, generally divided into purple Toona sinensis and green Toona sinensis Read More …

Eating fruit like this every day can actually reduce coronary heart disease.

Friends who pay close attention to Dr. Clove all know that Dr. Clove advises everyone to eat fruit every day, but the benefits of eating fruit are unreliable. Dependable! That’s what scientists say Just a few days ago, the world’s top authoritative medical journal, the New England Journal of Medicine, published a research paper jointly completed by the Chinese Academy of Medical Sciences and Oxford University. Scientists followed 510,000 people, aged between 30 and 79, covering both urban and rural areas. The conclusion was as follows: 1. People who eat more fruits have lower blood pressure and blood sugar. 2. Compared with people who do not eat fruit every day, the death rate from cardiovascular and cerebrovascular diseases is reduced Read More …

There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

Healthy Diet Pyramid for Middle-aged and Elderly

Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …

Dietary Guidelines for Patients with Diabetes Mellitus

On May 13, 2016, < < Dietary Guidelines for Chinese Residents (2016 Edition) > > was released in Beijing. The Dietary Guidelines are the authoritative dietary guidelines exclusively for the Chinese people and are our Chinese [Dining Treasure Book]. Sugar friends may wonder: Does this guide have anything to do with me? Of course it does! Because, although diabetes diet has special features, it also has similarities with dietary guidelines. Today, Dr. Clove presented [Dietary Guidelines for Sugar Friends] to sugar lovers on the basis of the dietary characteristics of diabetes and the latest edition of Dietary Guidelines. Core Recommendations of Dietary Guidelines for Sugar Friends First, the food should be diverse, preferably low sugar content Second, eating and moving Read More …