I eat salt every day. Do you really understand salt?

1. Talk big about salt and start from the beginning. The salt that each of us ate every day was the first commodity controlled by the state and the main source of [national tax] at that time. [Salt is the first of all flavors] and is a very important substance in people’s life. Once we lack salt, we will not only be unable to eat, but also have poor physical strength and may even get sick. As a matter of fact, the concept of salt is different from that of [salt] in chemistry. This is also the case here. It only refers to salt. The main component of salt is sodium chloride, which also contains potassium, iodine and some trace Read More …

Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …

Illegal cooking oil lurks, can you still eat happily?

When you go out to eat, you are most afraid of encountering gutter oil. Many people think that it is difficult to swallow the gutter oil lurking in the spicy and hot pot they ordered. In recent years, food safety incidents broke out from time to time, many of which are also closely related to gutter oil. Is what gutter oil? Is it harmful to what? How should we avoid eating gutter oil? Is what gutter oil? In fact, there is no consistent definition of [gutter oil]. What we usually call “gutter oil” is a narrow term, which generally refers to the waste oil collected from canals (gutter), that is, the oil collected from greasy floaters in sewers or the Read More …

Can these [delicious] seasonings be eaten by the baby in what?

Since the baby began to add supplementary food, parents began to struggle with how to prepare food for the baby. Some parents think that the child’s diet should also be [interesting], so that the child will like to eat. Especially as the child grows up, the mouth becomes more picky, and the diet does not have some [salt, sugar, sauce and vinegar], isn’t it monotonous? However, children’s taste is developing, and it is inappropriate to prepare food for children according to adults’ tastes. So, how should children choose condiments in their meals? Salt Many of the older generation believed that children would be boring and unstable if they did not eat salt. Indeed, in ancient times, salt was controlled by Read More …

Why do women often get fat in their 40s and 50s?

Some women in their 40s and 50s obviously don’t eat more, but their weight is increasing year by year, especially their belly fat is obviously increasing. In my mother’s words, it is simply [drinking water makes them fat.] Why does menopause suddenly get fat? Should how scientifically control his weight? Is what climacteric obese? Menopause is a transitional period in which women’s fertility is continuously lost. Women in this period are prone to obesity to varying degrees due to relatively stable life, reduced family burden, endocrine changes and other reasons. In general obesity, fat is usually evenly distributed throughout the body. In climacteric obesity, fat from buttocks is often redistributed to the abdomen, increasing the fat around the abdomen, thus Read More …

23 Super Practical Suggestions to Make You Thin

1. How much is BMI normal? After BMI is greater than 18.5, it is not absolutely related to body shape. Some people look very fat at BMI 20, while others look very thin at BMI 25. This is related to the fact that muscle density is much higher than adipose tissue. 2. Is it possible to measure the body fat rate by the body fat scale? Is there a simple way for what to know his body fat rate in life? Hospital is generally used to measure the body fat rate with a body composition meter, a 20-300,000, measured values are only relatively accurate. In fact, or visual inspection is the most practical. Generally, family body fat scales, skinfold thickness Read More …

How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

What misconceptions about blood sugar control have you been fooled by?

We know that poor blood sugar control will bring many adverse effects, such as increasing the risk of diabetes and cardiovascular and cerebrovascular diseases, and easily leading to obesity and various complications. Therefore, everyone is responsible for controlling blood sugar. However, in life, there are many rumors and misunderstandings. Let’s take a look first. What have you heard? Myth 1: As long as you don’t eat sweet food, The blood sugar response will be lower. Sweet sugar will raise blood sugar. But starch without sweetness will also become glucose after digestion. Therefore, All starchy foods, Such as rice, flour, coarse cereals, potatoes, It is also possible to raise blood sugar. Myth 2: Diabetics should pay attention to choosing sugar-free products. Read More …

Seven Common Problems in Diet of Babies Aged 1-3

Children who are toddlers (1 ~ 3 years old) are always very pleasant. They are naive and lively, and they are not idle for a moment. However, children’s hyperactive nature will also bring troubles to parents. For example, it is a big problem to let them eat well. Question 1: Children suddenly don’t like their favorite food. What should they do? It is normal for children to refuse their favorite foods, but if parents mistakenly believe that [children hate certain foods and will never eat them again], the situation will only be aggravated. Correct Approach: Children often do not deliberately refuse food, so parents should restrain their emotions and not overreact. When children have teeth or get sick, their appetite Read More …