How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

What misconceptions about blood sugar control have you been fooled by?

We know that poor blood sugar control will bring many adverse effects, such as increasing the risk of diabetes and cardiovascular and cerebrovascular diseases, and easily leading to obesity and various complications. Therefore, everyone is responsible for controlling blood sugar. However, in life, there are many rumors and misunderstandings. Let’s take a look first. What have you heard? Myth 1: As long as you don’t eat sweet food, The blood sugar response will be lower. Sweet sugar will raise blood sugar. But starch without sweetness will also become glucose after digestion. Therefore, All starchy foods, Such as rice, flour, coarse cereals, potatoes, It is also possible to raise blood sugar. Myth 2: Diabetics should pay attention to choosing sugar-free products. Read More …

Seven Common Problems in Diet of Babies Aged 1-3

Children who are toddlers (1 ~ 3 years old) are always very pleasant. They are naive and lively, and they are not idle for a moment. However, children’s hyperactive nature will also bring troubles to parents. For example, it is a big problem to let them eat well. Question 1: Children suddenly don’t like their favorite food. What should they do? It is normal for children to refuse their favorite foods, but if parents mistakenly believe that [children hate certain foods and will never eat them again], the situation will only be aggravated. Correct Approach: Children often do not deliberately refuse food, so parents should restrain their emotions and not overreact. When children have teeth or get sick, their appetite Read More …

Crayfish, do you want to eat or not? How to eat safely?

It is said that love and food cannot be failed, and crayfish seems to have become a delicious food in the hot summer. However, there are various doubts about whether crayfish can be eaten. Dr. Clove will answer a series of questions about crayfish today. Is crayfish shrimp or worm? The crayfish is a crustacean called Procambarus clarkii, It is a kind of food similar to the freshwater shrimp we usually eat. Crayfish has been reported fiercely before: rumors say that it grows in dirty environment such as gutters and carries a large number of parasites and heavy metals, and even some say that crayfish was originally brought in from Japan [for decontamination]. The Japanese do not eat it, only Read More …

Why can’t gout patients drink?

Many patients with gout have such experience: drinking heavily is good, and the toe joints should suffer the next day. After finding out that uric acid is high, doctors will also suggest abstaining from alcohol. Many patients do not understand: arguably, the purine content in wine is not high, why do you need to abstain from alcohol? Declare War on Alcohol Alcohol, especially beer, is the last thing gout patients should provoke. Why does drinking lead to gout attacks? Alcohol enters the body, It needs to be metabolized in liver tissue, Will use a lot of water in the blood, Increases the concentration of uric acid in the blood, Causes uric acid in blood to enter tissues to form crystals, Read More …

The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …

Dietary fiber that can reduce blood lipid

Dietary fiber is an important part of a healthy diet, New research shows that, In addition to helping digestion, It can also reduce blood lipid level. Dietary fiber is divided into two types: Soluble and insoluble. Soluble dietary fiber is divided into sticky and non-sticky. After sticky dietary fiber enters digestive tract, It absorbs water from the digestive tract, Becomes viscous colloid. This property allows it to bind cholesterol in the small intestine. Let cholesterol be directly removed from the intestinal tract, Not absorbed into the blood, So as to reduce the content of cholesterol in the blood. Insoluble dietary fiber does not have this characteristic. The most typical is methylcellulose. It is formed by methylation of cellulose, It is Read More …

No spicy is not happy, spicy is extremely sad.

Can’t eat spicy, and Sichuan sister date, dinner, really need to be carefully considered. Born in the southeast coast, from snacks used to seafood, at this time I can’t mouth the fish head in front of me, because it is chopped pepper; The crab beside it can only look at the ocean and sigh, because it is spicy. [How delicious! Full of the flavor of my hometown! In my opinion, chili is a perfect match with many ingredients. Please try more. Sichuan sister ate a mouthful full of Mapo tofu, Word and talk, I breathed like blue. The smile on my face was stiff. Swallow a mouthful of chopped pepper fish head, Then he pretended to drink half a cup Read More …

Children don’t like eating? Seven sins of parents!

Children don’t eat well, parents should not complain about their children blindly, on the contrary, they should first check whether they have not done well enough. Dr. Osie summarized seven common bad feeding behaviors of parents, welcome to check against them. 1. 饮食单调, 很少换花样 A friend once told me that her son’s appetite has not been as good as before recently. On closer examination, it turned out that she had arranged tomatoes, scrambled eggs and rice for her children at noon every day for three consecutive months. God! The poor child is young and can’t speak yet. If he can express himself in words, I really don’t know that the child will how [blood and tears accuse]. 2. Trick people Read More …