Soymilk is not as good as milk? Seven Truths about Soymilk

Soymilk can be said to be the national drink of the Chinese people. Although it is nutritious, delicious and cheap, it still cannot prevent unscrupulous media and [pseudo experts] from going on and on to [black] it. The following 7 widely circulated [soybean milk rumors], you should know the truth. Rumor 1: Soymilk Makes Children Precocious and Women Breast Cancer? Often drink self-ground soya-bean milk, 7-year-old girl precocious puberty… She drank soya-bean milk for three years and found cancer! All these rumors are due to the fact that soybeans contain an estrogen, soybean isoflavone. When it comes to hormones, everyone is afraid, but [estrogen-like] in soya-bean milk cannot be equated with estrogen in human body, and the content in soya-bean Read More …

Eggs are rich in nutrition. What if babies don’t like to eat them?

Parents all know that eggs are rich in high-quality protein, minerals and vitamins, and are a good thing. But when you really want to give your baby eggs, you always have your own worries: My baby loves eggs very much. Since eggs are so good, can he eat as much as he likes? I heard that there is a lot of cholesterol in eggs. Is it not good for the baby to eat too much? My baby doesn’t like eggs, what should I do? Don’t worry, how will the baby eat eggs? After reading this article, there will be an answer! How many eggs should I eat? Eggs are a source of high-quality protein, and because the amino acid ratio Read More …

Just because of the small eggs, these delicacies cannot be eaten during pregnancy…

The topic we are going to talk about today is: raw eggs. Raw eggs, a delicious ingredient, are loved by people all over the world, but uncooked eggs can spread diseases such as salmonella-later, we will review various research results and warnings from the American Academy of Pediatrics. However, the biggest problem is that many people unconsciously eat raw eggs into their stomachs! Therefore, what Meng Ma wants to popularize with everyone today is [common foods containing raw eggs]-these foods should be avoided by pregnant women and children. How about it, is it much more practical than the advice of “don’t eat raw eggs”? Which foods hide raw eggs? Most of the following foods were made by Meng Ma according Read More …

Eating meat will not raise hypertension, so eating it is healthier!

Meat, eggs and aquatic products are a very important part of a healthy diet. If meat is deliberately avoided for fear of rising hypertension, it may lead to malnutrition, which is not conducive to health. In the daily diet, eating some meat in an appropriate amount is crucial to a balanced nutrition. How much meat should I eat every day? According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of meat, eggs and aquatic products is 120-200g. As for weight, the following method can be used to estimate it. Meat, poultry A piece of lean meat with the same thickness as the index finger and the same length and width as the middle finger of the index Read More …