Is the legendary “Friends of Women” evening primrose oil really useful?

Legend has it that thousands of years ago, ancient Indians used a panacea given to the world by the dim light of night to relieve human suffering. This panacea bloomed beautiful yellow flowers at night and withered immediately after sunrise and moon recede, hence the name “evening primrose”. Two major components: LA and GLA Evening primrose oil comes from cold pressed evening primrose seeds, of which 70% is linoleic acid (LA) and 7% ~ 10% is-linolenic acid (GLA). Linoleic acid and-linolenic acid are both-6 unsaturated fatty acids and are essential fatty acids for human body. Linoleic acid is very common in edible oil and is high in soybean oil, rapeseed oil and walnut.-linolenic acid is not so common in food, Read More …