Tag: Fish

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How to choose seafood and how to eat it to be fresh and delicious?

Seafood such as fish and shellfish contain a large amount of high-quality protein and other nutrients. Regular consumption of seafood helps ensure high-quality protein content in your diet, Different kinds of seafood contribute to cardiovascular health, Promote the growth and development of children. Like meat and vegetables, Choose and cook seafood correctly, It is very important to avoid food poisoning. In order for you and your family to eat seafood more safely and safely, This article provides some tips on purchasing, handling and eating provided by FDA of the United States. Guide to Purchase 1. Fish and Shrimp (1) Smell: Fish should smell fresh and have no irritating smell. Avoid buying fish that are fishy, rancid, sour or have ammonia Read More …

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Eat fish to nourish the brain, the more expensive the better?

Today’s society is under great pressure of competition. Parents are racking their brains to hope their children [win at the starting line]. From various training courses to preschool education, preschool education and early education, the war of competition has been extended to the mother’s womb. Although this is not desirable, scientific research has found that the child’s intellectual development is indeed related to the nutritional status in the mother’s womb, of which DHA and EPA are the most widely known. DHA, EPA is what? DHA/EPA belongs to [Omega-3 long-chain polyunsaturated fatty acid], which is an essential fatty acid in human body and has a high content in cerebral cortex and retina. They are indispensable for the early development of central Read More …

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The delicious [salmon and splendid rice ball] can be done in a few steps.

As the family’s treasures grow up day by day, their preference for food becomes more and more obvious. Just like the big money of the vegetable mother’s family, it has been 16 months. Although the current nutritional status is very good, lively and clever, every time I see the meat and vegetables on the table, I look happy, while I look at the rice beside me, I look disdainful. Rice, as an important part of Chinese traditional diet, is the main source of carbohydrates in daily diet and also an important source of calories for daily activities. Especially for infants, it is necessary to ensure sufficient carbohydrate intake. How can the baby unconsciously eat enough food when eating meat and Read More …

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Children’s Recipe: What if children don’t like fish?

It is said that fish is rich in nutrition and is especially good for children. But if the baby in the family just doesn’t like to eat, the mothers will worry: Does not eat fish affect the intelligence of my baby? Will my baby be less intelligent than other children? Is there any way to make my baby fall in love with eating fish? Don’t worry, Dr. Clove will give you one move at a time. Although the fish is good, it is not the only one. There is no denying that fish does have high nutritional value and can provide high-quality protein. Among them, marine fish is also a good source of DHA and EPA. However, this does not Read More …

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High mercury content in fish head and skin? Six Truths about Eating Fish

As we all know, fish is a good food. High-quality protein is abundant and fat is low. It also contains unsaturated fatty acids, vitamin D, selenium and other nutrients that many people are easy to lack. However, due to environmental and water pollution, the accumulation of heavy metals in fish is very worrying. Do you really want to say goodbye to fish head tofu pot and chopped pepper fish head? Fish, there is indeed pollution. First of all, there are pollutants in fish. Contaminants in the water are absorbed and enriched by plankton or plants and then eaten by fish at the bottom of the food chain. As the food chain passes, these pollutants accumulate step by step. Therefore, the Read More …