Tag: Hand numbness

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Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

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Cervical spondylosis

Common Manifestations of Cervical Spondylosis Cervical spondylosis is not all neck pain, but also has many more serious symptoms. If the body has the following manifestations, it is necessary to think about whether there is a problem with the cervical spine: walking with the feeling of stepping on cotton, frequent neck and shoulder pain, neck discomfort, numbness and radiation pain of upper limbs, walking with fatigue, headache or migraine that cannot be cured for a long time; Dizziness that cannot be cured for a long time; Persistent tinnitus or hearing loss of non-ear causes; Unexplained arrhythmia, symptoms similar to angina pectoris, etc. Treatment of cervical spondylosis The treatment methods of cervical spondylosis are divided into surgical methods and non-surgical methods. Read More …

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Tenosynovitis

Manifestations of tenosynovitis Tenosynovitis is most common in fingers and wrists. There will be pain in fingers or wrists. The pain will worsen during activities and local activities will be restricted. Some activities that require frequent and rapid hand use, such as typing, using the mouse, knitting sweaters, etc., will easily form tenosynovitis over time. Treatment of tenosynovitis Step 1 Rest and Braking If you are tired, you should rest. The local braking of your fingers and wrists is [compulsory vacation] to ensure the rest time and achieve the purpose of relieving your illness. 2. Medication Tenosynovitis is a kind of aseptic inflammation, can cause local pain, if the pain is very severe, affecting daily life and rest, it is Read More …