Tag: Health

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How about buying some what for parents during the New Year?

I have always felt that the Chinese New Year does not start from the moment of dinner on New Year’s Eve, not from the moment of the company’s holiday, but from the moment of busy and excited purchase of New Year’s goods, and from the moment when my parents called to ask you [the house is properly packed, and I will come back from what this year]. To tell you the truth, half of my joy for the New Year comes from the purchasing process of preparing for the New Year, and it is also a purchase from buy buy. But this time, it is for my parents. I have been away from home for a year and a half. Read More …

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These 12 classic movements can make your body softer.

The softness of the body may be affected by many factors such as genes and environment. Generally speaking, men and the elderly are usually less flexible than women and young people. However, the softness of the body can be affected by exercise. No matter men or women, yoga can improve people’s mental state and physiological condition. In addition to making people more calm, exercise can also help improve sleep quality and, of course, make the body softer. Benefits of Yoga Practice Many people think yoga is not suitable for people with stiff bodies. Men generally think this sport is feminine. However, this is not the case. Stiff men may practice yoga better than everyone thinks. Through this exercise, it can Read More …

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Is it a how experience to have a group of relatives who want to preserve their health?

Ladies and gentlemen, hello everyone, I am pony I have a mother who loves keeping in good health. There are a group of three aunts and six grandmothers who love health care. He shared with me hundreds of millions of health care methods. From Nutritional Supplements to Health Detectors, from Legendary Nano Energy Water to Mysterious Thrombosis Ancient Method Now I feel myself More lives than cats and longer lives than turtles. Share my story with you Thanks to the overwhelming number of health programs on TV! There is a stall of medicine bottles on the tea table at home all the year round. They are vitamins A to Z Mineral gold, silver, copper, iron, calcium, zinc, There are ginseng Read More …

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How should gout patients exercise?

Long-term persistence in exercise, gout patients can lose weight, return to the ideal figure, blood uric acid also drops. In addition, gout patients through reasonable exercise, not only can enhance the physique, enhance the body’s defense ability, to relieve joint pain, prevent joint contracture and muscle atrophy is also of great benefit. Which exercises are suitable for gout patients? Choose Aerobic Exercise Aerobic exercise is characterized by long duration, It can enhance endurance, Exhaust excess fat, It is not easy to fatigue. Low intensity, long time exercise, It’s basically aerobic exercise, For example, fast walking, jogging, long-distance slow swimming, cycling, dancing, Taijiquan, etc. Avoid anaerobic exercise. Anaerobic exercise is mainly a high-intensity and large-amount exercise in a short period of Read More …

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In those years, you and I were trapped by [sub-health]

Recently, the author accidentally saw a report that acupuncture was used to treat [sub-health], and also gave statistical analysis to prove effective. At that time, it was difficult to restrain the idea of spitting out. When I was a medical student more than 10 years ago, I often heard the saying of sub-health. In an instant, I was in my 30s and had become a father. I want to say to the sub-health that almost hurt us when I was young: [don’t want to hurt us any more] It is generally believed that this concept originated from Soviet scholar Buchman in the mid-1980s. After studying the definition of health by the World Health Organization, he believed that there was an Read More …

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How good is vinegar? Say carefully

No matter in China or abroad, [drinking vinegar for health preservation] has a long history and a large number of followers. Many people believe that drinking vinegar every day or eating something soaked in vinegar can soften blood vessels, reduce blood fat and pressure, enhance immunity, resist cancer and detoxify, beautify and lose weight, etc. Vinegar, as a seasoning, can make dishes refreshing and appetizing if used well. But in terms of health care, is vinegar really so magical? What in vinegar? Vinegar is fermented food. China has mature vinegar, fragrant vinegar and health vinegar, while foreign countries have apple vinegar, vinegar beverages and vinegar capsules. No matter what kind of vinegar, the main ingredient is acetic acid. Carbohydrates in Read More …

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Healthy body, happy heart! What is your health score? One by one to check

Some people say that health is 1 and the rest is 0. Life is a number. Only the front 1 can be guaranteed and the back 0 is meaningful. When you are young, you may not understand this truth, but the older you get, the more attention should be paid to your health. The health headline (Baojiandaifu) will now give you a score on your health and see if your health protection has been done in how? Have you been vaccinated? Vaccination during the flu season every year; Friends who have never been vaccinated, or who have been vaccinated before the age of 65, but have been vaccinated for more than five years, should be able to be vaccinated against Read More …

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Do babies who eat milk powder or have already eaten supplementary foods need to drink water?

In the last issue, the pediatrician said that Dr. Shihan told everyone that exclusively breast-fed babies (babies within 6 months old) do not need additional water. There are many mothers backstage asking [do babies who are mixed-fed or have already added supplementary foods need extra water]? Let’s talk about it today. In hot summer and autumn, especially when the temperature reaches ≥ 32 ℃, the baby should stay in a cool and ventilated room as far as possible, regardless of the amount of activity, it needs to appropriately increase the intake of liquid. This is beyond doubt. What about babies who are mixed-fed or have added supplementary foods? Do you need extra water? The American Academy of Pediatrics recommends: Within Read More …

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Do exclusively breast-fed babies need water?

A mother asked: Doctor, the weather is getting hotter slowly. Our baby is still exclusively breast-fed. Do you need additional water? It is true that small babies need to increase liquid intake in hot days, but babies under 6 months old who are exclusively breast-fed do not need to drink water, just drink more breast milk. Children, especially small infants, are prone to heatstroke due to abnormal temperature rise in hot summer or early autumn, high temperature, high humidity and strong heat radiation. Small babies have a large relative demand for water and poor tolerance to water shortage, while high temperature, high heat and excessive sweating may cause dehydration to varying degrees. Therefore, in high temperature weather, when the temperature Read More …