Tag: Healthy Lifestyle

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U.S. Dietary Guidelines say: To eat healthily, keep these five points in mind.

On January 7, 2016, the “Dietary Guidelines for U.S. Residents from 2015 to 2020” was released. Dr. Clove will explain the five core recommendations on healthy eating: First, one should follow a healthy diet pattern all one’s life. Don’t believe in those diets that [lose 10 kg in 3 days], and don’t hold the lucky mentality of [I will lose weight after eating this meal]. Healthy diet is a long-term lifestyle that needs to be practiced every day and fought for all one’s life. The food we eat will have an impact on our health. Choosing the right food and eating the right amount can not only help us keep fit and look good, but also reduce the risk of Read More …

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[Sugar-free Moon Cake] No Sugar? The Truth of Moon Cake You Don’t Know

As people pay more attention to health, more and more people will question: Is the calorie of moon cakes very high and will they gain weight after eating them? There are diabetics in the family, can they still eat moon cakes happily? Let’s have a good talk. Moon cakes are high in calories and will you gain weight after eating them? To discuss the nutritional value of moon cakes, we must first start with the composition of moon cakes. Traditional moon cakes are mainly made of flour, oil (vegetable oil in the north, lard in the south, and even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, jujube paste, various nut seeds, salted egg yolk, Read More …

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Illegal cooking oil lurks, can you still eat happily?

When you go out to eat, you are most afraid of encountering gutter oil. Many people think that it is difficult to swallow the gutter oil lurking in the spicy and hot pot they ordered. In recent years, food safety incidents broke out from time to time, many of which are also closely related to gutter oil. Is what gutter oil? Is it harmful to what? How should we avoid eating gutter oil? Is what gutter oil? In fact, there is no consistent definition of [gutter oil]. What we usually call “gutter oil” is a narrow term, which generally refers to the waste oil collected from canals (gutter), that is, the oil collected from greasy floaters in sewers or the Read More …

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Watch out! Don’t be fooled by these 11 [health advice]

We care more and more about health, so the Internet is also full of a lot of information about health and wellness. Most of them are mixed up with good and evil people, but many people believe it. Dr. Clove has carefully selected 11 of the most common and popular fake [health] advice on the Internet. Some of these so-called [health] advice in the guise of [science] may cause unnecessary worries, while others may even have adverse effects on health. Next, let’s take a look at these tireless health suggestions and what is the right way to do it. Myth 1: Eating Tylenol Can Relieve Hangover If you still want to take good care of your liver, don’t do so. Read More …

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Medical Week Hui: 4 Tips to Help You Start Health Plan 2015

4 Tips to Help You Start Health Plan 2015 Just after the Spring Festival holiday, stop lamenting the wild food and drink during the festival and start this year’s health plan with all your hands. Here are four tips to help you. 1. Forget your weighing scale You are not just the number on the scale. Please remember, Weight is part of self-awareness of health, But weighing too often, It will make you feel frustrated and it is difficult to make correct judgment. You know, Your health will not fluctuate daily like the figures on the scale. And beyond that, There are many more important things to measure. For example, how often and how often you exercise, how much sleep Read More …

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Proper use of refrigerator (freezing)

Compared with refrigeration, microorganisms cannot grow and reproduce under refrigeration conditions, and the speed of chemical reactions will become slower, which is conducive to the preservation of food. Why is it quick freezing, not slow freezing? But for those foods with high moisture content, Icing is not a good thing for what. Because the ice crystals are sharp, Will puncture the cells, Causing the cell juice to flow out after thawing, The texture is soft and collapsed. At very low ambient temperatures, Under the condition of high-efficiency cooling transfer, Through the process of freezing as soon as possible, Let the water in the food not have time to form large ice crystals, but form many tiny ice crystals, so as Read More …

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Food Festival Summer Solstice: Buckwheat has many benefits, high protein, stable blood sugar and vitamin supplement.

Doctor Clove often recommends friends to add some coarse cereals to their daily diet. Coarse grains and buckwheat are often mentioned by people. Buckwheat is one of the staple foods of Yi people living in the alpine mountain areas of Sichuan, Qingjian and Guizhou in China. Buckwheat is also customary in the northwest. Buckwheat flour made from buckwheat is a very common staple food in our neighbors Japan and South Korea. In the west, buckwheat flour is one of the important raw materials of black bread and is also used to make porridge or starch to thicken soup. These foods are much healthier than refined rice and white flour. Buckwheat is not [wheat] Buckwheat, also known as triangular wheat, has Read More …

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[Low Tar Cigarette] Gentle Injury: More Addictive and More Harmful

Smoking is harmful to health. Yes! Will some so-called [low tar cigarettes] [Chinese herbal medicine cigarettes] on the market be relatively less harmful? [Improved Cigarette] Increases Addiction and Carcinogenicity Do actions on the design of tobacco products and their ingredients to make them more attractive and addictive. In the past 50 years, changes in the design of cigarettes by merchants-including adding filters, low tar, blending, adding Chinese herbal medicines, etc.-have changed the taste of cigarettes. This has increased the attractiveness of cigarettes, but has not reduced the overall disease risk of smokers. Some changes have even led to a higher risk of lung cancer. However, the remarks made by some businesses that such cigarettes reduce the harm, weaken the idea Read More …

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The air conditioner blows like this, which is neither harmful nor cool.

It’s… It’s angry… It’s good… It’s hot… Empty… Tune… You… Go… Come… Although I feel hot and cry when I walk outside for a while during the day, when I enter the room and turn on the air conditioner, I still think of what my mother and I said: Don’t always blow the air conditioner, it is not good for my health. In fact, there is some truth in what my mother said. If the air conditioner is not blown correctly, it can really make me feel a little uncomfortable. What’s wrong with blowing the air conditioner? STEP 1 Catch a cold When it soars by more than 30 degrees outside, if the indoor air conditioner is turned on too Read More …