Tag: Height Reduction

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Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

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Osteoporosis wants self-examination? Look at these methods

It is suggested that high-risk groups should go to regular hospitals for osteoporosis detection as soon as possible so as to achieve early diagnosis, prevention and treatment. The following questions can help self-test the high-risk situation of osteoporosis. 1. Have you ever hurt your bones due to a slight collision or fall? 2. Have you taken [cortisone, prednisone] hormone drugs for more than 3 consecutive months? (Thyroid hormone drugs are not counted, such as Youjiale and Retis) 3. Is your height 3cm lower than when you were young? Do you often drink too much? (Drink twice or more per day, or do not drink for only 1-2 days in a week) Do you smoke more than 20 cigarettes a day? Read More …

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The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …