Tag: Knee Joint

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Let the Knee Joint of the Elderly Move-A Record of Mr. Wang Lao’s Medical Treatment

As the saying goes, the knee joint is like a workhorse. It has worked silently for decades and has worked hard. It is often the most vulnerable. Many people reach retirement age, and their knees become more and more disappointing. Apart from pain, they often deform, especially their mobility is limited. So, is there any way to make the sick knees of the elderly move flexibly again? Please look at this [Mr. Wang Lao’s Medical Record]. I believe you will understand after reading it. There is a Mr. Wang Lao, This year in his 70s, After a lifetime of mechanical research, He has contributed his youth to the country. Should have enjoyed his old age, However, in recent years, knee Read More …

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On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

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Arthritis patients have the ability to predict the weather? As soon as the weather changes, the joint hurts. What should I do?

Many animals have the ability to predict the weather. Ants [move] in droves, fish keep jumping out of the water, swallows fly very low… When seeing these scenes, experienced people often say, [it may rain]. Some osteoarthritis patients also seem to have this ability to predict weather changes. The joint hurts again. It may change. Then the weather really changed! Is this wonderful phenomenon [superpowers] or is there scientific reason? Can you really predict the weather? In fact, many scientists have studied this phenomenon. According to a survey in 2014, more than half of arthritis patients (67.2%) said that weather changes have aggravated their joint pain. The more severe the original joint pain, the more sensitive the patients are to Read More …

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Squat is risky, please be careful in practice.

Once upon a time, [no squat, no ass] [N benefits of squat] such content flooded the network. Everyone, whether in order to lose weight, shape, or even to gain proud strength, etc., are actively involved in the squat army. From fitness coaches to weight loss experts, all highly recommend squat, regard it as a magic weapon for fitness, strong body weapon! Then the question arises, is squat really a sport that benefits but does no harm? Is what squatting? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website. We mainly discuss: Quarter Squat, Parallel Squat and Deep Squat & full depth, which are three representative types of knee flexion angles. Quarter Read More …