The waist and back are sore, the knees and heels are painful, and the culprit may be it!

In the Qing Dynasty, Cao Tingdong wrote “Essay on Health Preservation”, there was a sentence like this: The adequacy of the shoe is all tied to the bottom. The bottom will be flat, and a few bends will hinder the toes. This is the previous description of the relationship between shoes and health. Most people only realize the existence of shoes when their feet are unwell or their shoes do not fit. However, this daily thing that we all ignore is closely related to health. The cause of some people’s waist and back soreness and knee and heel pain may be that they did not wear the right shoes! The basic function of shoes is to protect When standing, your Read More …