Three simple movements to drive away lumbago

Speaking of lumbago, any adult may have encountered it. When it comes to lumbago, your first reaction is [have you got lumbar disc herniation]? In fact, TV, newspaper advertisements and even some Internet searches can easily give us the impression that the main cause of lumbago is lumbar disc herniation. To some extent, [lumbago] and [lumbar disc herniation] are both common. According to research, 100% of people over 50 years old have lumbar disc degeneration. At the same time, almost everyone over 50 years old has had low back pain. However, this does not mean that lumbago is caused by lumbar disc herniation: studies have confirmed that 36% of asymptomatic [lumbar disc herniation] over 60 years old; However, for patients Read More …