Tag: Lumbar muscle strain

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Three simple movements to drive away lumbago

Speaking of lumbago, any adult may have encountered it. When it comes to lumbago, your first reaction is [have you got lumbar disc herniation]? In fact, TV, newspaper advertisements and even some Internet searches can easily give us the impression that the main cause of lumbago is lumbar disc herniation. To some extent, [lumbago] and [lumbar disc herniation] are both common. According to research, 100% of people over 50 years old have lumbar disc degeneration. At the same time, almost everyone over 50 years old has had low back pain. However, this does not mean that lumbago is caused by lumbar disc herniation: studies have confirmed that 36% of asymptomatic [lumbar disc herniation] over 60 years old; However, for patients Read More …

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In case of acute lumbago, what should I do?

Acute low back pain refers to sudden pain in the lower back. You may also have symptoms of stiff back, reduced lower waist movement and difficulty standing up straight. Acute low back pain may last for days to weeks. Generally speaking, low back pain lasting less than three months is acute low back pain, while low back pain lasting more than three months is chronic low back pain. Most people have had low back pain at least once in their lifetime. Although pain and discomfort can occur anywhere on the back, the most common affected area is the waist. This is because the waist supports most of your body’s weight. Excluding urinary system diseases, the most common acute lumbar pain Read More …

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Beware of lumbar muscle strain! Secrets for Sedentary People to Prevent and Cure Waist Pain

I sit at work for a long time every day, and when I get up, my waist aches and my back hurts. Is there something wrong with my sitting posture? Waist pain is too painful, how should I relieve it? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) A brief summary of several key points: People often hear people say lumbar muscle strain, what is it? If you have to sit for a long time, what is the correct sitting posture? In addition to adjusting my sitting posture, how can I relieve my Read More …

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Lumbago, shoulder pain, arthritis, even athletes need [blocking] is how to return a responsibility?

At the 2016 Rio Olympics, every moment of winning the gold medal will make the audience cheer. The top athletes standing on the Olympic stage have long been black and blue after years of hard training behind their glamorous scenes. Many of them still rely on training to prepare for the Olympics. For example, table tennis players Zhang Jike and Zhang Yining, and sailing player Xu Lijia insisted on participating in the Olympic sailing competition due to shoulder injury before the match. Ordinary people are no stranger to the name of “blocking”. Many patients with chronic pain of knee joint and shoulder joint will also receive the treatment method of “blocking”. So what exactly is [sealing needle]? What is occlusive Read More …

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Does the waist ache with the baby? 5 Ways to Make Your Waist Comfortable

If you let everyone list the most painful thing after becoming a mother, waist pain will definitely enter the top three. This waist hurts, and I can’t do anything: standing hurts, sitting sour, holding the baby has no strength… Today, Dr. Clove will tell you about postpartum waist pain. Why do you always like to find a precious mother due to waist pain? Why is postpartum waist pain inseparable from Baoma? This is related to the physiological characteristics and bad habits of precious mothers. Due to the influence of hormones during pregnancy, it would have led to laxity of ligaments and muscles around Baoma’s pelvis and spine. In addition, lack of exercise after delivery, muscle weakness, and many Baoma standing, Read More …

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Why is your waist always sore and uncomfortable? Simple 3 Ways to Say Goodbye to Low Back Pain

About 80% of people experience low back pain at some time in their lives. The research results of adults in China show that the age group of 35 ~ 55 is the age of low back pain. Why is the waist sore and uncomfortable? Is it lumbar disc herniation? Is it lumbar muscle strain? How can we relieve it? … … How does the waist hurt? Lumbago can be roughly divided into acute and chronic. The most common cause of acute lumbago is usually soft tissue strain such as muscle ligament. There are also a few acute lumbago caused by lumbar fracture and lumbar disc herniation. However, the causes of chronic lumbago will be more complicated, mainly including lumbar muscle Read More …

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How to Make Love Scientifically for Patients with Low Back Pain

More than 60% of patients with low back pain suffer from aggravation of low back pain during sexual intercourse. As a result, many patients greatly reduce the frequency of sexual life, You’re not good, She is also the whole person is not good… Jianghu also has many body position recommendations to relieve lumbago during sexual intercourse, But most of them came from court doctors or ancient house art. These days, Without scientific data, You don’t even realize that you can have sex scientifically. From Bethune’s hometown, Professor McGill of the University of Waterloo in Canada is a man of heart. He analyzed the spinal motion parameters of different sexual intercourse positions from the perspective of biomechanics, So as to recommend Read More …