Tag: Melatonin

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Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …

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Gifts for New Year’s Day, don’t buy these 6 kinds of health products.

As the Chinese New Year is approaching, we Chinese people pay attention to reciprocity. Health care products are a kind of gift that can be brought to visit relatives, friends and elders. People all hope that health care products can be beneficial to the body, but in fact most health care products are not as magical as the merchants advertise. Here are only five typical ones to talk about. I hope you don’t spend too much money on them. Colla Corii Asini Many people think donkey-hide gelatin has many magical effects: enriching blood, stopping bleeding, nourishing yin, moistening dryness, caring skin, preventing miscarriage, resisting fatigue, resisting cancer… In fact, donkey-hide gelatin is boiled from donkey skin. The main component of Read More …

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Will night lights make babies develop ahead of schedule?

There are rumors on the Internet that the use of night lights will advance the development of babies and children. This matter worries mothers very much. After all, there is a small night light at night to provide some faint light. It is very helpful for mothers to take care of their children. However, if this lamp will adversely affect their children’s health, then mothers’ kindness will do bad things. But in fact, these worries of mothers may be unnecessary. Analyzing the results of scientific research, it is not difficult to find that as long as parents choose night lights with soft lights and avoid shooting directly into their children’s eyes when using them, they do not have to worry Read More …