Tag: Nutrition Department

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Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …

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These 6 dietary secrets make it easy for you to reduce blood pressure.

One day I saw a friend who said that he had hypertension. The doctor told him to eat less salt and more high potassium food, because sufficient potassium intake can resist the boosting effect of sodium. I said: The doctor is right. You should really eat more foods rich in potassium in this situation. My friend was puzzled and asked: All I know is that bananas and lemons are rich in potassium, and what food is rich in potassium. The doctor said that you should eat 3 500 ~ 4 700 milligrams of potassium every day. How many bananas do you need to eat? I calculated an account for him: According to the latest dietary nutrient reference intake released by Read More …

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Ketogenic diet, is it worth trying for patients with advanced cancer?

Dr. Clove has recommended two popular science articles related to ketogenic diet before. Is the legendary anti-cancer [ketogenic diet] really useful? > > and < < Ketogenic Therapy Can [Starve] Cancer Cells? > >, I happen to be engaged in relevant work and have some of my own ideas and experiences. I hope I can communicate with you. First, ketogenic diet is effective in treating epilepsy. Ketogenic diet, as one of the methods to treat refractory epilepsy, has been effective since it was invented in 1920s. From 2007 to 2008, Dr. Liao Jianxiang of Shenzhen Children’s Hospital and the Second Affiliated Hospital of Guangzhou Medical University, where I am located, introduced this therapy into China. Our experience is: 1/3 patients Read More …

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What about children who are picky about food? Try these 10 tips

As the saying goes, every family has a hard book to read. But for parents, almost every family will have this hard book: let naughty children eat on time, or let children not be picky about food and eat something other than fast food and snacks. In fact, helping picky babies to develop balanced diet habits is not an impossible task for what. In order to reduce [armed conflicts] at the meal point, try the following 10 tips. 1. Don’t oppose your child’s appetite If the child is really not hungry, he must not be forced to eat. Of course, don’t use [threats] or [bribes] to force children to eat food they don’t want to eat. These practices will only Read More …

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Everyone said to eat less salt, salt limit small wonderful recruit to help you

Dr. Clove has told everyone many times in previous articles that eating too much salt may bring many health risks. But what can we do to control the amount of salt we eat? Next, I’d like to tell you a few tips for salt restriction. Salt-limiting spoon and salt-limiting tank The main component of salt is sodium chloride. When we talk about [salt restriction], we actually refer to [restriction of sodium intake]. A large number of studies have shown that high sodium diet will increase the risk of hypertension, which will lead to stroke, myocardial infarction and other diseases, and even death in severe cases. At the same time, hypertension itself requires strict drug control and health management, which require Read More …

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Can these [delicious] seasonings be eaten by the baby in what?

Since the baby began to add supplementary food, parents began to struggle with how to prepare food for the baby. Some parents think that the child’s diet should also be [interesting], so that the child will like to eat. Especially as the child grows up, the mouth becomes more picky, and the diet does not have some [salt, sugar, sauce and vinegar], isn’t it monotonous? However, children’s taste is developing, and it is inappropriate to prepare food for children according to adults’ tastes. So, how should children choose condiments in their meals? Salt Many of the older generation believed that children would be boring and unstable if they did not eat salt. Indeed, in ancient times, salt was controlled by Read More …

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Is a less dregs diet what?

A low-residue diet is also called a low-residue diet. A low-residue diet refers to any food ingredient that cannot be digested and remains in the intestinal tract to form stool. A low-residue diet refers to a low content of the above food ingredient. A diet that is easy for patients to digest and absorb. The use of a less dregs diet is mainly to reduce the friction stimulation of various food ingredients that can form dregs on gastrointestinal mucosa, so as to slow down intestinal peristalsis and reduce the number and amount of feces. As early as 1900, this diet was widely recommended for use when many gastrointestinal symptoms occur or gastrointestinal diseases occur. Initially, the mini-dregs diet included lean Read More …

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Juicer, it should be used like this.

In < < eating fruit VS drinking fruit juice, is freshly squeezed fruit juice a healthy new choice? > >, Dr. Clove has popularized science to everyone. No matter how advanced the juicer is, Can’t fundamentally solve the problem of nutrient loss in fruit juice. However, [Juicer] This kind of ultra-fine food beater, It is not without its merits. Here are some healthy usage recommendations. Replacement for the elderly and seriously ill is suitable for the elderly who have lost their teeth and dyspepsia. As well as severe patients with poor gastrointestinal digestion function, cancer patients undergoing radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Beat fruits, vegetables, nuts, grains, etc. into pulp with a strong beater. Beat the dietary Read More …

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Eating Fruit VS Drinking Juice: Is Fresh Juice a New Healthy Choice?

People really like the sweet and refreshing feeling of fruit. Especially women, As soon as the fruit was eaten, Often I can’t stop talking. However, Many people have disdained to be like their ancestors. Eating apples with big front teeth, Chew fruit with molars. In order to appear tall enough, They have to put the fruit in a juicer or original juicer costing hundreds to thousands of dollars first. Turn it into a liquid, Drink more comfortably. Various fruit juice products are also advertised in the media. Encourage the change from eating fruit to drinking fruit, It seems that chewing fruit directly is very outdated and earthy. A woman said to me, the original family did not like fruit very Read More …

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Why don’t you eat nutritional supplements indiscriminately?

Every time I return home, They will bring back some dietary supplements with them. Without him, Nutrients in the United States are cheap, The quality is relatively reliable, and most relatives and friends in China also believe them very much. However, if you want to ask me how credible the effects advertised in these nutrients are, I can only ha ha. Because I can only say that according to American law, these propaganda is not fake. The advertisement of nutrients is either fake or true? Nor is it. They are not fake, which does not mean that they are all the truth. They are likely to be only part of the truth, or a little truth. Is this what what Read More …