Tag: Obesity in Children

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Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

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Children love junk food? It was definitely the parents who forced it out step by step.

Eat up all the vegetables before you can eat ice cream after dinner? Take away the chocolate without tidying up the toys? Are you still taking candy, biscuits, drinks, etc. as rewards for bribing children to do [good]? Or as a means of punishment? As a mother of two children, I can honestly admit that this method really works, and children are also very useful. However, as a professional nutritionist, I am responsible to tell you that in the long run, this method is a capital [mistake] for cultivating children’s healthy eating habits, and will offset the usual hard teaching in minutes. It is easy to eat too much calories and grow into a small fat man. It is not Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

bear

Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

bear

Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …