Tag: Orthopaedics

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Flatfoot is harmful: regular treatment is the key.

As the saying goes, a journey of a thousand miles begins with a single step. In life, If a man has no feet, Then his range of activities and quality of life will be greatly limited. However, Without a pair of healthy feet, it is also impossible to complete flying, jumping, trekking, dancing, gymnastics and other difficult skills. According to data reports, the incidence of flatfoot in our country continues to rise, with 25% ~ 49% of teenagers belonging to flatfoot patients. So for flatfoot, a common plantar disease, we should know the following knowledge. How are flatfeet formed? What people usually call flat feet, Also known as flatfoot, It refers to the collapse of the arch of the foot. Read More …

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Knee pain, what should I do?

Will knee pain have what performance? Knee pain may occur at all ages. It may occur suddenly, such as after injury or excessive exercise. Others may exist for a long time, starting with mild symptoms and then gradually worsening. Osteoarthritis may occur in middle-aged and elderly people. What should I do with knee pain? STEP 1 Take care of it yourself If it is only simple knee pain, there is no other discomfort and the pain is not heavy, you can try the following methods: (1) Rest Exercise and weight bearing will aggravate pain. Try to reduce exercise, especially climbing stairs and mountains. (2) Ice application Ice compress can relieve pain. Ice compress can use ice bags and frozen mineral Read More …

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The doctor instructs you how to choose a mattress so that you can sleep well at night.

About one-third of a person’s life needs to sleep, which is crucial to his physical and mental health. The mattress is a very important part of the bedding. A suitable mattress can make you sleep well at night and feel energetic the next day. Therefore, it is worth buying yourself a satisfactory and fitting mattress. Is soft or hard? Buying an inappropriate mattress can sometimes be like having a nightmare. The price of mattresses on the market varies greatly and it is difficult to choose. Dr. Clove gives you some tips from the following aspects: 1. Soft or hard? The hardness of the mattress is almost the most important characteristic. There is no absolute saying that soft is good or Read More …

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What should heel pain do?

-Right heel always hurts, especially when getting up in the morning and going to the fields, the activity will get better after a while. -Heel pain, especially difficulty landing after sitting for a long time. -Standing for a long time hurts my heel. Readers often leave messages saying that they have heel pain and want to know how to deal with it. Below, Dr. Clove will tell you how to deal with all kinds of heel pain. What should heel pain do? Pain is only a manifestation, causing pain for many reasons, for example, some toothache may be caused by myocardial infarction. Diseases that cause heel pain may not be as dangerous as myocardial infarction, and most of the time Read More …

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8 Tips for Arthritis Patients to Cope with Life Easily

Arthritis pain recurs over and over again, bringing a lot of troubles to many people’s lives. Therefore, Dr. Clove has specially collected some tips that can help arthritis patients cope with life easily. Let’s have a look. STEP 1 Learn about diseases Through learning, understand the disease-related knowledge, know your disease status and related treatment plans, learn how to relieve pain, understand the role of diet and exercise in improving the disease, etc., this information is very helpful to you. Taking Dr. Clove’s platform as an example, you can consult arthritis-related issues here, understand the living conditions of other patients, share your own experiences, and get inspiration from other patients’ methods of coping with diseases. After a long time of Read More …

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Wrist pain, what should I do?

After knitting sweater, wrist pain; Wrist pain, numbness and weakness of fingers; A fall caused wrist pain. The wrist hurts after using the computer for a long time… How to deal with wrist pain? Is wrist pain the cause of what? How to prevent it? Wrist pain, what should I do? Most of the time, mild and simple wrist pain is caused by short-term overuse of the wrist, such as knitting sweaters, writing, using the mouse, etc. For these wrist pain caused by [short-term overuse], you can deal with it yourself first. Of course, in addition to short-term overuse, there are also some diseases that can also be manifested as wrist pain. At this time, the corresponding treatment methods will Read More …

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Want to grow taller in science? It’s not that there is no way out.

-My father xx cm, my mother xx cm, I am xx cm now, can I still grow taller? It may depend on how old you are. -I am over 20 years old, is it possible to grow taller? It’s not impossible, but… -But what? This [but] wants to say what? Is height related to what? Is there any way to grow up scientifically? Let’s not worry about getting cold first, and listen to the orthopaedic doctor’s answer with Dr. Clove. Height: Seven points are doomed and three points depend on hard work. Although we have been looking for ways to grow taller, the fact is that 60% ~ 85% of a person’s height depends on genes. This is not to Read More …

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Peas, green beans, green beans, Dutch beans… Who is who? What nutrition?

Summer is coming, and all kinds of delicious beans are on the market one after another, such as green beans, green beans, peas, Dutch beans… Most of all, they are all green, but some of these beans and pods help you lose weight, some make you fat, some fart easily, some eat wrong and even become poisoned. Dr. Clove will make a big revelation of the bean family today so that everyone can eat beans at ease. Peas are the staple food Mature peas belong to miscellaneous beans. They have more starch and less fat. The protein content is about 17% ~ 25%, the fat content is basically below 1.5%, and the carbohydrate content is about 2 times that of Read More …

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The foot is a healthy magnifying glass, and you can know at a glance whether you are in good health.

When it comes to feet before, what Dr. Clove heard was probably: Remove your smelly feet! Go wash your smelly feet! Smelly feet have what to pick! Later, when it comes to feet, what I hear basically becomes [if your feet… then they are…] Change, everything has changed. Feet, instead of smelling, has become a popular [health magnifying glass]. Feet, as the legendary [second brain], has what relationship with health? Thick toes, deep palm prints, cold feet … These have nothing to do with health. Feet is really very important to us, but this does not mean that it has a slight trouble and has a physical problem. 1. The uneven force of the sole of the foot when walking Read More …

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Truth, crossing your legs is seriously harmful to your health?

With the help of WeChat and Weibo, such a message about crossing your legs has been widely forwarded. Is it so harmful to simply put one leg on the other and feel comfortable? Why do people cross their legs? This is a question that is difficult to answer completely with scientific knowledge. People are animals that like tossing and turning. They need to constantly change their body posture to maintain muscle tension and adjust the relative position of their bodies to maintain a comfortable state. Crossing arms, holding cheeks in lower jaws and crossing legs all belong to this kind of movements. However, why not call it “cross your legs”? One explanation in the cultural circle is that Erlang God Read More …