How to choose and use edible oil? The 20 questions you want to know most are all here.

Seeing the dazzling array of edible oil in supermarkets, do you often dazzle and don’t know which one to choose? After buying it home, I heard all kinds of opinions, what [oil should be changed to eat] [vegetable oil can cause cancer] [lard is good for health]… there is really a lot of confusion. Dr. Clove came to talk about the selection and use of oil. Can wrong use of oil cause cancer? 1. Is it true that cooking with vegetable oil can cause cancer? Most vegetable oils are rich in polyunsaturated fatty acids, which are indeed easy to produce a lot of aldehydes at high temperatures, some of which are carcinogenic. Therefore, we do not recommend using vegetable oil Read More …