Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

Teach you how to deal with these 6 side effects of insulin injection hand in hand.

Since its inception in 1921, insulin can effectively reduce blood sugar, significantly reduce and delay the occurrence and development of diabetic complications, and has become an essential drug for many sugar lovers. Although insulin has many benefits, there are also some adverse reactions. These adverse reactions are the short board of insulin, which may cause harm to the life of sugar lovers and even their lives. Facing the short board, will you [supplement] it? I. Hypoglycemic Reaction If the blood sugar of diabetic patients is lower than 3.9 mmol/L, it is considered hypoglycemia. This is one of the common short boards of insulin. In most cases, the insulin dose is large, or the insulin in the body is not used Read More …

How should I eat staple food if I have diabetes?

In the treatment of diabetes, [shut up] is an important link to control blood sugar, and staple food is the main factor affecting blood sugar. For staple food, diabetics often have such troubles: After eating staple food, my blood sugar rose sharply after meals. Is it better not to eat staple food? It is said that different staple foods have different effects on blood sugar. Should I choose how? Today, Dr. Clove will tell you about the staple food that diabetics eat. 1. Can I eat? Staple foods, such as rice, noodles, sweet potatoes, etc., provide carbohydrates to the human body, are the most important energy source of the human body, and are also the most important food for raising Read More …

Bad blood sugar control? Don’t make these 6 kinds of treatment misunderstandings!

As we all know, diabetes is a [lifelong disease]. Once diagnosed with diabetes, it bears this [sweet burden]. In the treatment of diabetes, some misunderstandings are very common, such as: I have had blood sugar accidents for several years, but it is high anyway, and I can’t help it. With diabetes, I can’t eat anything. I eat chaff and swallow vegetables every day. It’s really boring to live. Today, Dr. Clove summed up the 6 most common misunderstandings in diabetes treatment, and concentrated them on analysis to help everyone avoid misunderstandings and correctly control sugar. If blood sugar is not measured, the eye is out of sight. Some sugar lovers hold this [ostrich mentality], do not carry out blood sugar Read More …