Before taking part in the long-distance race, you need to be prepared in advance in these 6 aspects.

If you are preparing for a running race, whether it is a 10km race, a half marathon or a full marathon, you need a lot of training and sufficient preparation in advance to give full play to your physical condition during the race. The following are important suggestions from Dr. Niels Deconinck (Chinese name: Du Ning) in the Emergency Department of Shanghai United Family Hospital: Before taking part in the long-distance race, please follow your personal living habits, make scientific and reasonable preparations before the race, and ensure your health. Match preparation training Runners should keep in mind that when their physical condition requires challenging the limits of their physical fitness, they should stick to appropriate training to ensure the Read More …

The new year is approaching. Do you know how manages his own health?

When wishing for the new year, everyone must hope for the new year [good health]. But how many people can really live a whole year in good health and energy? At the end of each year, many people are still suffering from chronic diseases and minor ailments, so they have to run to the hospital. Why does this happen every year? In fact, many people can summarize it better than Dr. Clove, which is nothing more than [moving less, eating wrong and sleeping poorly]. Then know the reason, why can’t we change it… Because there is no supervision! Doctor Clove, who has foresight, knows that it is impossible not to make big moves, so as the New Year approaches, he Read More …

What if you are not satisfied with the water and soil? 3 Ways to Keep You Away from Traveler Diarrhea

The world is so big that we all want to see it. However, people find that diarrhea may occur when traveling to another area. When we ordinary people encounter this kind of situation, we will say it is [acclimatization]. However, doctors will not say so. There is a special word for this kind of situation, which is called [traveler diarrhea]. Modern research data show that the probability of diarrhea can reach as high as 60% when moving from more developed areas to less developed areas. Although diarrhea is not serious enough to kill travelers in general, dehydration and other conditions will greatly affect the quality of travel. It prevents you from enjoying special food as you please, slows down the Read More …

When you are a mother, you can also look good. Take these skin care secrets well.

Ding Ma has a best friend who is beautiful and can dress up. Even the sisters have to wear makeup when they go out to watch movies. Last week, she called Ding Ma excitedly and said she was pregnant. Before Ding Ma could congratulate her, she then asked: You said, can my pile of bottles and jars continue to be used? After that, my best friend checked a lot of information on the Internet and came to see Ding Ma’s careful homework. So today, let’s not talk about babies, let’s talk about mothers’ own problems with our best friends: With so many beauty products, which can be used safely during pregnancy and lactation? What needs to be avoided? Don’t think Read More …

One Way to Solve the Problem of Baby Seeing a Doctor,

Children are the focus of every family’s attention. Every mother wants her baby to grow up healthily. But It is inevitable to suffer from diseases on the way to growth. Cold, cough, fever, diarrhea … … These seemingly common diseases Always keep you in a hurry. The baby is ill, are you the same? Rushed to the hospital No.1 Pediatric Outpatient Department Hard to Find Waiting in line for several hours The doctor sees the doctor for five minutes. Only when I got out of the hospital did I remember that I didn’t ask many questions. It’s not over yet When you get home, do you begin to wonder if the medicine prescribed by the doctor really works? Do you Read More …

Interpretation of 8 Kinds of Baby Sleep Problems, After Reading, You Will Not Be Anxiety

Many parents have doubted that their baby is not willing to sleep, can only sleep in arms, sleep for a long time… Don’t easily draw this conclusion, don’t label the baby like this. A lot of anxiety comes from not understanding, the following clove doctor will take you to interpret 8 common sleep phenomena first. Phenomenon 1: The more sleepy the baby is, the more [he doesn’t want to Adults are tired and know that they sleep. Shouldn’t babies be sleepy and fall asleep? Why is it more difficult to coax them to cry instead? Almost all mothers have encountered the above problem. Research shows that the reason why children who are too tired show excitement, irritability, impatience and difficulty Read More …

Dandruff, scalp itchy, should use what to wash hair?

Dandruff, with dandruff shampoo work? It may work for ordinary dandruff. Ordinary shampoo and dandruff shampoo may be similar. If there is too much dandruff to be washed off and there is also the problem of scalp itching, shampoo alone will not work, and whether there is skin disease must be considered. Which skin diseases may lead to excessive dandruff? How? 1. Dandruff is especially abundant, which may be pityriasis of scalp. Pityriasis scalp is a common skin disease in puberty, which is generally believed to be mainly caused by the destruction of scalp ecological balance. Its main manifestation is that the patient has more dandruff than ordinary people and is difficult to remove with conventional shampoo products, but the Read More …

What problems can be solved at home when the pediatric explosion cannot be arranged?

According to past reports and experience, the average waiting time in many pediatric clinics exceeds two hours, and under the severe situation of shortage of pediatricians, the average waiting time in some hospitals is as long as 4-6 hours. Does the child have to be sent to the hospital as soon as he gets sick? Obviously not. Before taking the child to the hospital, learn to do a good job of correct disease assessment and family care. Grasping the opportunity to go to the hospital can avoid many unnecessary troubles. What about fever? You can do this first at home: Keep the room temperature comfortable and wear light and sweat-absorbing clothes for children. Replenish enough water, such as plain boiled Read More …

Of all the doctors, who should I ask? Dr. Clove knows better than you!

Self-symptom blurred? Can’t tell which department doctor to ask? Which of the doctors in the same department is more experienced? In the comment area of this article, briefly describe the physical problems you want to consult (not limited to departments) For example, how to deal with excessive internal heat on gums? Which branch should I ask about diarrhea and fever? Common cold, cough and chest pain ask for a recommended doctor? After receiving your reply, Dr. Clove will quickly recommend the most symptomatic doctor to you one on one from tens of thousands of doctors. Comment immediately on your symptoms

Is there really a negative calorie food that gets thinner and thinner?

If you are a food eater and want to lose weight, Dr. Clove deeply understands the struggling psychology: Eat or not, is a question. Is it true that there are many [negative calorie foods] on the Internet that can make people thin while eating? Dr. Clove will come to talk about this topic with you. What is [negative calorie food]? Calories are a unit of calories that anyone who cares about weight should have heard of. The amount of heat required for a gram of water to rise 1 degree Celsius at 1 atmosphere pressure is 1 calorie, and 1,000 calories is 1 calorie. In the whole process of eating, digesting and absorbing, the body actually needs to consume heat, Read More …