Exercise at night equals chronic suicide. Is this statement reliable?

A friend with excessive body fat said that she wanted to exercise to lose weight. However, when I get up in the morning to cook breakfast and take care of the children, I am very busy. I work in the office during the day and have no chance to change clothes and do sports before leaving work. After work, I have to cook dinner for the children and have time to move freely after 8 o’clock. However, when she was just about to start exercising at night, she saw all kinds of opinions in WeChat circle of friends that it was not appropriate to exercise at night: Exercise at night equals chronic suicide! If you sweat again after the sun Read More …

Is it poisoned to make tea in a thermos cup and pack soya-bean milk? There are three classic misunderstandings about stainless steel.

The name [stainless steel] is easy to misunderstand that it will not rust. Oh! Wolverine will slowly grow old under the erosion of time! Of course, stainless steel is not [indestructible], and [chromium], which endows it with anti-corrosion capability, will also precipitate due to rust under certain circumstances. That… that’s the problem… Can stainless steel cups be poisoned when drinking tea? What we often say is what? To talk about toxicity without dosage is to play rascal. It is stipulated in China’s national standards that: The amount of chromium migration in stainless steel vessels shall not exceed 0.4 mg/m2. Then this 0.4 has what significance? What was measured was the chromium precipitated after the stainless steel vessel was put in Read More …