Tag: running
23 Tips Runners Still Need to Know
1. Don’t do static stretching before running. Research shows that, Static stretching before running not only does not reduce sports injuries, but also affects the normal performance of running level. Static stretching refers to maintaining a muscle stretching posture for 20-30 seconds. If you really want to warm your lower body before running, then choose dynamic stretching (i.e. The stretching posture of the same muscle should not last too long)! You can stand still, lift your legs high or walk fast for 5 minutes, etc. 2. Tying shoelaces can avoid many foot discomfort caused by running. Toe spasm, heel slip and instep pain can often be relieved by different shoelace methods. The general principle is that shoelaces are not easy Read More …
Analyze running movements scientifically and teach you how to run a marathon in the right posture.
The movement of science is as simple as this: simplify the complexity and follow one’s inclinations.
Wearable devices are flooding into our eyes under the banner of “bonus points to health”. Are these new products used by technology companies to atone for the sins of our generation that have almost destroyed the health of our generation with computers and mobile phones in the past ten years? How can we make full use of new equipment to exercise more effectively and get rid of those [computer diseases] as soon as possible scientifically? Recently, a technology company has launched a series of watches that detect the wearer’s heartbeat frequency through heart rate sensors and other components. Compared with the early wearable devices that only had the function of simply counting steps, the device can measure heart rate more Read More …
By doing this, it is easier to stick to running.
When I went out for a morning run, I can always meet a hemiplegic uncle in the community who is walking slowly and doing rehabilitation exercises. Every time he sees me, he is not very quick to say: “good, good, good, it’s too good for you to insist on exercising. I didn’t exercise when I was young. Now like this, my heart is blocked and my head is blocked…” Do you think it is more difficult to run for ten minutes than to drink ten glasses of wine? Don’t doubt yourself, As long as we proceed step by step and avoid unnecessary sports injuries, Within three months, You can take the formidable distance from the previous college physical examination, Just Read More …
Do you know the damage caused by running?
More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …
Treadmill, runway, main road, where is the best place to run?
Running has become very popular all over the world in recent years. The circle of friends has gradually developed from showing love and basking in delicious food to showing running and basking in kilometers. There is a long-standing idea that the softer the road surface, the better, such as lawns and plastic runways. However, running on hard roads has a greater impact on knees and is more likely to cause damage. Then the question arises: Is running in different places the same? Is it better to choose treadmill, road running or professional plastic track? Does running on hard roads hurt your knees? Indeed, some studies have found that when running on hard roads, runners are more likely to bend their Read More …
Intermittent running VS uniform running, which running training is better?
Intermittent running and uniform running are the most common training methods in mass running training. It is also of concern to everyone which running method has better exercise effect. In fact, in the special endurance training, it is not so classified. It has a clearer and more detailed training division, including long distance running, rhythm running, Fatlake running, lactic acid threshold training, etc. Is what running at a constant speed? As the name implies, running at a constant speed is to run the whole course at a roughly constant speed. This kind of training is characterized by: during the running process, you will not feel particularly tired, you can stick to it more easily, and at the same time, you Read More …
A pair of running shoes that fit your feet, did you choose the right one?
For different sports, you should wear corresponding sports shoes. Many friends will casually wear a pair of comprehensive training shoes, basketball shoes, even canvas shoes, casual shoes… to run, in fact, it is a little dangerous. Choosing shoes that fit your feet, although it cannot guarantee to improve your athletic ability, can certainly reduce the occurrence of sports injuries. Running friends, do you know how to choose a pair of running shoes that fit? Maybe you should change your running shoes Generally speaking, when running shoes are worn for 240 kilometers, the midsole of the shoes will wear out and the performance will decrease. Wearing 500 ~ 800 kilometers, outsole wear will exceed 40%. Suppose you run 10 kilometers a Read More …
Running is afraid of destroying your knees. What should I do? Recommend these 5 valid stretching actions
Questions such as [running hurts the knee] [hurting the knee and not being able to run] are often asked by people. Does running really destroy your knees? When running, our knee joint not only has to bear the heavy pressure of body weight, but also has to buffer the impact from the ground. Therefore, the knee joint injury caused by running is mostly [chronic overuse] injury, which is commonly referred to as [running knee]. Many friends, hearing that knee injury is permanent and irreversible, dare not run. In fact, this may be a bit too worried. You need to focus on several issues: Is the amount of running super large? Is it athlete-level, perennial, long-distance running training? If so, it Read More …