Tag: Social Fear

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How does social phobia treat itself?

Have you ever been shy? If the answer is yes, then you have something in common with most people. Most [tension] is normal It is possible for each of us to experience worry, worry and fear, especially when facing important things, such as an interview, a speech or a first date. These negative emotions with subjective color are collectively referred to as [anxiety]. Mild or moderate anxiety rarely affects a person’s psychological coping ability. On the contrary, it can also encourage us to try new things. In this sense, anxiety is beneficial to us. Fear is another term commonly used to describe this emotional response, which is considered to be one of the basic emotions shared by human beings and Read More …

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I don’t hate you, I just have social fears.

I suffer from social fear. Social fear brings me many problems: I am always worried about what others will think of me. I am usually quiet and shy. My heart is entangled with every word of myself, Consider your words over and over again, This causes me to pause for a long time when I talk to people. Before going to social occasions where there are strangers, I get very anxious, and occasionally I get headaches and nausea. Sometimes, walking out of the house is a bitter battle. I can’t think about what will happen next what, who I will meet and what I will do if I say or do something wrong. Social fear is an experience in how? Read More …

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I also told myself to be brave, but I was afraid. What should I do?

Are you afraid of ghosts? Are you afraid of spiders, cockroaches, mice and big roosters? Are you afraid of being alone in the elevator or crowded with many people? If none of the above is true, is there any specific object or scene in what that scares you? Have you ever thought that when we feel [fear], we are doing what? Fear is a whole-body reaction that you must have experienced before: All the hairs of his body stood up, The upper and lower teeth fought uncontrollably, Even a chill rose from the spine, I couldn’t help shivering. When we were afraid, The blood releases a lot of adrenaline, It affects almost all organs of the body: Pale-faced, Cold hands Read More …

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Insomnia, indigestion, muscle tension… You may have anxiety disorder?

It is normal for each of us to experience nervousness, uneasiness and even scratching our hearts at certain moments or periods due to some experiences, such as debts, homework or papers. However, some people often feel strongly uneasy and even affect their normal life. At this time, psychiatrists are required to carry out special treatment. So, how do we know if our anxiety level has reached the level of [anxiety disorder]? Yes, it is not easy: On the one hand, there are many manifestations of [anxiety disorder]: chronic anxiety, panic attacks, phobia, social fear… each has different characteristics; On the other hand, the boundary between [normal anxiety] and [anxiety disorder], like the border, is not always very clear. However, we Read More …

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Is it how’s experience to suffer from social phobia?

Editor’s Note: Social phobia is a form of anxiety disorder that is not the same as introversion. The following story comes from the personal experience of a friend who did not want to see a doctor. It is regrettable that she did not want to see a doctor, but she has been actively trying to recover herself. Narrator: Fu Lumei I have studied dance, painting and vocal music since I was a child. I have performed on stage many times. I am also a major in arts in university. The nature of my work has always been planning, negotiating and organizing with foreign countries. I have also been the head of media departments for several years. All along, everyone has Read More …

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Blushing and sweating when talking to girls may be a disease that needs treatment.

I don’t know if you have ever met such a shy teenager. When he associates with people, he always blushes to the root of his neck. The more you tease him: Oh, my little face is as cute as a red apple! The more nervous he became until he was sweating profusely or his palms were soaked to the skin. He wiped his trouser legs awkwardly and could not speak with his head down. Sometimes we were embarrassed to embarrass him again and ended the conversation in a hurry to avoid his pain. Later, we just smiled and did not understand why he was so shy. I once had such a high school classmate, he was originally a handsome boy, Read More …

bear

Blushing and sweating when talking to girls may be a disease that needs treatment.

I don’t know if you have ever met such a shy teenager. When he associates with people, he always blushes to the root of his neck. The more you tease him: Oh, my little face is as cute as a red apple! The more nervous he became until he was sweating profusely or his palms were soaked to the skin. He wiped his trouser legs awkwardly and could not speak with his head down. Sometimes we were embarrassed to embarrass him again and ended the conversation in a hurry to avoid his pain. Later, we just smiled and did not understand why he was so shy. I once had such a high school classmate, he was originally a handsome boy, Read More …