Tag: Sports Injury

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Treadmill, runway, main road, where is the best place to run?

Running has become very popular all over the world in recent years. The circle of friends has gradually developed from showing love and basking in delicious food to showing running and basking in kilometers. There is a long-standing idea that the softer the road surface, the better, such as lawns and plastic runways. However, running on hard roads has a greater impact on knees and is more likely to cause damage. Then the question arises: Is running in different places the same? Is it better to choose treadmill, road running or professional plastic track? Does running on hard roads hurt your knees? Indeed, some studies have found that when running on hard roads, runners are more likely to bend their Read More …

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Exercise only on weekends? Don’t be a weekend warrior prone to sports injuries.

Many office workers, whether they work from nine to five as civil servants or 996 in Cheng Xuyuan, always have no time to exercise at ordinary times. However, now, whether it is medical science or [health care], it is said that people should do more activities, isn’t it? So, come out and have some activities on weekends. Generally speaking, everyone should ensure at least 150 minutes of moderate intensity exercise every week. If all these exercises are put on weekends, will how? This is the legendary [Weekend Athlete)] or [Weekend Warrior)]. Occasionally exercise, have what problems? Sports are good, but [Weekend Warriors] are not necessarily good. At ordinary times, I don’t have the habit of exercising, and I suddenly do Read More …

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Come on [running knee], what should I do?

In fact, there is no clinical expression of running knee, because [running knee] mostly occurs during running, which is called running knee. In medicine, this kind of running knee is mostly [iliotibial band syndrome], which used to be a common sports injury for runners, walking races and cyclists. However, today, when the whole people actively participate in sports exercises, ordinary people will also be troubled by this problem. Is what iliotibial band syndrome? The iliotibial band is a long and strong ligament that covers the entire lateral thigh. The [iliac] finger ligament mainly originates from the anterior superior iliac crest of the pelvis at the top of the thigh, while the [tibial] finger ligament ends at the upper end of Read More …

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Knee ligament is broken, how to do rehabilitation exercise after surgery?

In the semi-finals of the women’s badminton singles at the Rio Olympics, China’s Li Xuerui accidentally sprained his leg during the fierce confrontation with the Spanish player and was later confirmed to have completely broken the anterior cruciate ligament, regretfully ending his trip to the Olympics. Anterior cruciate ligament is a common sports injury of knee joint, which usually occurs in the following situations: Suddenly change the direction of movement, slow down during running, jump off the knee joint and touch the ground, such as sprain in football. If this ligament is completely broken, it may easily sprain the knee repeatedly in later life, and the patient often feels unstable when walking and running. Therefore, after sprain, the patient dare Read More …

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How should people who have no sports experience start exercising?

If you have read my article < < Exercise is the best way to relieve stress > >, you must have realized the benefits and importance of exercise to relieve stress. So, how should people without sports experience start? The following are six principles for beginners to exercise decompression. First, what’s sports are better than no sports. The first question for most novice athletes is: Should I do what? Running, weightlifting, tai chi, yoga or badminton? When we struggle with [choosing what movement], this is a kind of pressure in itself. The best way is to make use of the existing conditions at this time and do as much exercise as you can. If you can go out for a Read More …

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Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …