Tag: Sweet Potato

bear

Bananas can be eaten on an empty stomach, but there are 5 kinds of foods to eat carefully.

There are many kinds of food taboos circulating on the Internet. They are full of tricks and keep pace with the times. Even on an empty stomach, there are food rankings that cannot be eaten. It seems that they are right, but is there really so much attention? These foods are not so fastidious. 1. Milk, Soymilk Rumor has it that milk and soya-bean milk contain a large amount of high-quality protein. Drinking on an empty stomach will [be forced] to convert the protein into heat energy and consume it, which is very wasteful. Moreover, drinking milk and soya-bean milk on an empty stomach will also increase the burden on the stomach and intestines. Truth: Milk and soya-bean milk both Read More …

bear

Potatoes have sprouted and are poisonous and cannot be eaten. What about sweet potatoes?

It is common for food to sprout and branch. However, this has brought confusion to many people: Good food has sprouted, can it still be eaten? In fact, whether food can be eaten depends not on its state, but on whether it contains toxic substances. Potatoes are sprouting. Please throw them away. When it comes to [sprouting food is poisonous], potatoes are definitely on the list. In order to resist the invasion of pests, potatoes can produce some toxic substances to protect themselves, the most famous of which is [solanine]. The solanine produced by potatoes mainly exists in stems and leaves, and the part we often eat is its tuber. The content of solanine in potatoes we eat is very Read More …

bear

Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …

bear

Sweet potatoes are covered in treasures. Did you eat them right?

Sweet potato is cheap, delicious and grounded. Over the past few years, sweet potatoes have really gathered all kinds of good names, such as being at the top of the [WHO’s Health Food Ranking List] and being listed in the so-called [Anti-cancer Vegetable Ranking List]… Leaving aside the authenticity of these [rankings], sweet potatoes are really good. How good is sweet potato? Rich in dietary fiber and pectin, it can promote intestinal peristalsis, improve constipation and make you widen more smoothly. The fat content is extremely low and the calories are not high. The content of vitamin C is not low, which is equivalent to radish. Rich in potassium, belongs to [high potassium and low sodium] food; The feeling of Read More …

bear

Sweet potatoes, purple potatoes and sweet potatoes are all good things. Which one should I eat?

Sweet potato probably belongs to that kind. As long as you have a little love for it, it will give you infinite delicious and warm food. When I was a child, I always felt that there would be a baked sweet potato sold at every busy street corner, and I could smell the familiar scorched fragrance from a distance. Later, purple potatoes and sweet potatoes also began to appear in my life. After more choices, people began to struggle: Is this sweet potato with different colors different from what? Sweet potato, purple potato or sweet potato, which is better for me to eat? In fact, no matter which color sweet potato is, it is a good thing. As for which Read More …