Three Secrets to Tell You Why Japanese Live Long

A survey in Japan shows that Their average life expectancy It has been growing all the time. Japan is known for its longevity Statistics for 2014 show that The average life expectancy of Japanese women is 86.8 years. For three consecutive years, it ranked first in the world. The average life expectancy of Japanese men is 80.5 years. Ranked third in the world [1] The average life expectancy in China is 75 years [2]… Although it is not low But just across a small piece of sea Why is the difference so big? Japanese Have what’s Health Secrets? Tip 1: First, eat less salt, High salt diet is easy to bring cardiovascular diseases. The Japanese government encourage people to eat Read More …

May 30, 2011February 4, 2020 bear

Is Taijiquan’s movement so slow that it is really good for your health?

There is an old couple living next door to me: Professor Wang, who retired from our school, and his wife Grandma Liu. Their daughter immigrated to the United States, and the old couple were not used to living abroad. Finally, they chose two people to live in China. Professor Wang usually practiced calligraphy. After retirement, he also helped Clove Garden as a consultant and helped Dr. Clove to review manuscripts. Grandma Liu was responsible for taking care of her wife’s daily life. Although she was far away from her children, her life was at ease. Grandma Liu is a lively person. I heard that when she was young, she practiced sports. When she was old, she could not help but Read More …