Tai Chi, one of the treasures of Chinese culture, is widely respected by people all over the world. Because Taijiquan moves are soft, the speed is slow, the boxing style is not difficult to learn, and the posture is high or low, and the amount of exercise can be adjusted, so it can adapt to the needs of boxers of different ages and different physical conditions. Therefore, Taiji is also very popular among the elderly. The Benefits of Tai Chi For older persons, Simple Tai Chi training can improve exercise endurance, Improve body balance and coordination, thus improving quality of life. For example, Parkinson’s patients have impaired balance function and are very prone to falls. Studies have proved that practicing Read More …