Tag: Waist circumference

bear

Weight is not the only thing that decides whether you are fat or not.

The 31-year-old pony has been suffering from type 2 diabetes for more than a year. His blood sugar control is very good and there are no complications. He came to see a doctor that day and gave me a very beautiful blood sugar monitoring table. He asked me: [Is that all right? ] I shook my head and said, “No, you have to lose weight.” Do you think I am fat? ] He paused and looked puzzled: [I’m not overweight, why should I lose weight? ] [Weight is good, but waist circumference exceeds the standard, which is also obesity! ] I laughed, [Fat or not, it’s not just weight that has the final say! ] If you still think that Read More …

bear

Whether you are fat or not is not up to your weight. The key is to measure these 7 indicators.

Fat or not, the key is not weight, but fat. 一般来说, 成年女性体脂率(体脂肪量/体重)＞30%, 成年男性体脂率＞25%, 可以判断为超重或肥胖.One is [systemic obesity], that is, the kind of obesity that is relatively uniform. The other is[concentric obesity]], belongs to the health risk is relatively high. However, most people may only know how much they weigh and have not been measured by a body fat meter. Don’t you know how fat you are? What should I do? There are 7 simple indicators that can be quickly judged. Measure how thick your skin is Do you have [bye-bye sleeves]? Do you have folds on your stomach when you sit down? Will Bra print on the back? … … In fact, the thick skin is not afraid, and they Read More …