Tag: Weight during pregnancy

bear

How to eat during pregnancy? Five Nutrition Issues Most Concerned by Mothers-to-be

From the beginning of pregnancy preparation, to the confirmation of pregnancy, to the whole pregnancy, one of the topics that pregnant mothers are most concerned about is: How should I eat to be the most scientific? What should I eat best for my baby? So next, I’d like to talk to you about the nutrition problems that are most concerned about during pregnancy, hoping to be helpful to you. How should I eat during pregnancy? In short, The basic principles of diet during pregnancy are: Diversification, Appropriate balance, At the same time, pay attention to food safety. In the daily diet, These five categories of food should be included: Cereals, fruits, vegetables, dairy products, meat or other protein-rich foods. As Read More …

bear

Zhou Ji of Pregnancy (5): One person eats, two people supplement, sooner or later there will be an accident.

Last time we said that just as Miss Zhou was going to eat special food under the pretext of pregnancy, the doctor stopped her-pregnancy is not to eat what if you want to eat what, and eat freely. Why do you say that? In addition to avoiding foods that are at risk to pregnant women, the overall food intake and the intake of each kind of food during pregnancy should be controlled quantitatively. How much meat should you grow during pregnancy? People always say that pregnancy is [one person eats two people]. This concept is not correct. How much you eat will greatly affect the weight gain during pregnancy. Dr. Tian told the girl that if the pregnant woman is Read More …

bear

Do you know how much medical staff will dislike fat people when you are pregnant and eat so fat?

Xiaolu sauce, a married woman, is not only an anesthesiologist, but also a 22-week-old woman with a big belly. One person and two identities, both feel a lot about the group of [fat parturients]. Anesthesiologists often come into contact with all kinds of emergency cesarean sections on night shift. What makes us the most big, besides all kinds of obstetric emergencies, is fat! Birth! Woman! Take an impressive chestnut! One day, Secretary Su, who was on duty with our handsome and handsome side leakage, called the operating room girl to say that there was an emergency cesarean section. She hurried down and looked at the appearance of the lying-in woman. She felt that something was not good-it must not be Read More …

bear

Yao Chen can exercise with high intensity even with a big belly. Can we ordinary people?

Big Mouth Yao Chen, who is pregnant with a second child, keeps on showing off his belly on Weibo. Are many mothers excited and want to get healthy? Don’t blindly challenge the high difficulty. There are many kinds of sports. The director of the garden will slowly teach you the sports methods suitable for most expectant mothers who don’t love sports and fitness. Let’s take a look at Yao Dazui’s fancy belly in the gym first ~ Tut tut, you see, Yao Dakou, the actress of the new era, dazzles her belly if she doesn’t agree with a word. How much hatred does she bring: how can she do this with children? How many women will this cause miscarriage and Read More …

bear

Experience of Small Anesthesiologists in Weight Control during Pregnancy

The director of the garden said Everyone still remembers crying to everyone about how scared the medical staff are! Fat! Birth! Woman! Ma Xiaolu? Today, the director of the garden asked her to tell everyone about her experience in managing weight. Good weight management during pregnancy is beneficial and harmless to both pregnant women and babies. At different times during pregnancy, the range of weight gain control is also different. How is Xiaolu sauce made? Xiaolu sauce was disobedient from an early age, and only chose to listen to the right thing in the matter of pregnancy! Therefore, Xiaolu sauce insisted on listening to the words of Director Deng of Obstetrics Department of our hospital: Shut up and control your Read More …

bear

The pregnant mother learned to do these exercises at home!

The director of the garden said Times are different, and the popular lifestyle during pregnancy is also different. This year, several star pregnant mothers took swimming photos and fitness photos during pregnancy at the same time. The director of the garden sincerely felt that the era of [pregnancy] has come. How, do you also feel itchy and want to find a suitable and safe way to exercise during pregnancy? Today, the director of the garden invited fitness coach Jian Mei to explain to you some fitness actions suitable for pregnant mothers. Pregnant mothers who opened this article must be eager to try. Do you want to start exercising according to the director’s introduction? Don’t worry, before the official start, let’s Read More …

bear

Pregnancy Notes: Experience of Diet and Exercise in Early Pregnancy

I have recorded the key experiences of the whole pregnancy, not only to leave a memory for the family, but also to provide some reference for expectant mothers who are pregnant for the first time, hoping to gain confidence and security from it. I want to tell you that you can smoothly and safely produce a healthy baby without trembling about your eating habits and living habits, without being carefully taken care of, without running around to support relationships, without spending too much money. Little waxberry is my nickname for my baby. On that afternoon in summer, when I was sitting on the toilet and looking at the two red lines, I was awakened by the doorbell of Shunfeng Express. Read More …