Is home-made food safer? The reality is not what you want.

Dr. Clove has published many articles before, all of which mentioned the current food safety problem, so some nervous friends left a message to Dr. Clove saying that it is better to do it at home! Some people told Dr. Clove that they grew vegetables at home, made fermented foods at home, such as fruit enzymes, wine, yogurt, etc., and even squeezed oil by themselves… Of course, it is more fun to cook your own food at home. If you just cook, you can also control the amount and proportion of oil, salt and sugar. It is indeed a healthier choice. However, is [home-made food] safer? However, this is not necessarily what everyone thinks. Come on, let’s talk about it Read More …

Distinguish between friends and foes, and a good figure can be drunk.

Many friends who lose weight have made great efforts to plan their diet during the period of losing weight, but find that they still cannot lose weight. At this time, you may need to recall whether the drink you drank has ruined your great cause of losing weight. Today, Dr. Clove will analyze with you which drinks are our enemies when losing weight and which drinks are good helpers when losing weight ~ These drinks are sworn enemies of weight loss. 1. Carbonated beverages Carbonated drinks, such as Coke and Fanta, are simply the source of all evils when losing weight. Why? Because, every time you pick up a bottle of iced carbonated drink and drink it down, you drink Read More …

Drink water to dilute gastric juice after meals and yogurt to help digestion? Four rumors about [after dinner]

You must have heard about [XX can be done after dinner, not XX], such as: Drink yogurt after meals to help digestion! Exercise after meals causes gastroptosis! If you want to say, the last thing you should do after dinner is to be hungry. Today, let’s tell you the truth behind these rumors. Can drinking water dilute gastric juice after meals? As long as your digestive function is normal, drinking water at any time will not dilute gastric juice to the extent that it affects digestion. Normal people have very little gastric acid content on an empty stomach before meals. Only after eating can they secrete a large amount of gastric acid. Gastric acid (gastric juice) is a kind of Read More …