Don’t say that recently there are many people who can’t sleep at night because they have children taking the college entrance examination at home. Many friends who are busy with their work, under great pressure and have a lot of troubles have a lot of sleep problems.
Sleep late at night, can’t sleep at night, can’t wake up during the day, don’t sleep during the day, the whole person scrapped…
However, you may not find that you have fallen into a terrible vicious circle, and the most wrong thing is that you should not take a nap.
Can’t sleep at night, don’t sleep during the day?
Clearly, I can’t sleep at night and I don’t get any sleep during the day. This is really killing me.
Generally speaking, the best nap time for our human body is 2 ~ 4 pm, and more than 2 pm is often the most sleepy time.
If during this period [sleep when you are sleepy], you will sleep for an hour or two, then it will be over, and you may not be able to cultivate drowsiness or sleep in the middle of the night.
Therefore, when you are seldom sleepy during the day, you must keep it like a guardian angel!
We must hold on! Be sure to stay for precious nights.
If you really want to take a nap, it is more appropriate to sleep for 15-20 minutes. This can effectively prevent you from entering deep sleep, and it is not easy to feel tired, headache and tired when you wake up.
It is also said on the Internet that there are several kinds of people who are not suitable for taking a nap. Taking a nap is chronic suicide for them…
Hearing the words “chronic suicide” has an ominous feeling, has it?
This is probably another rumor monger who is not very good at Chinese and has poor vocabulary.
Overweight 20%, can’t take a nap?
The statement that taking a nap will aggravate obesity is very reluctant.
The root cause does not lie in [taking a nap]. Fat friends often have abnormal metabolism of sugar and lipid. After meals, blood sugar will soar higher, secretion of related hormones will also be abnormal, and metabolism will be slower during sleep.
If you don’t take more activities after meals, it is not a good thing for what, whether it is for weight control or for the degree of brain awakening after waking up.
Fat friends and friends with hyperglycemia, it would be more appropriate to take more activities after meals and take a nap for 20 minutes.
Take the initiative to wash a bowl, throw a garbage and take a walk, right?
Over 65 years old have cardiovascular and cerebrovascular problems, can’t take a nap?
It is wrong to say that taking a nap will lead to the risk of stroke.
Normal sleep itself does not increase the risk of stroke.
On the contrary, insomnia, sleep disorders and interruption of sleep have long been proved to be potential killers of stroke.
Moreover, a study conducted by Cambridge University in 2015 on people with an average age of 62 found that:
Elderly people who sleep more than 8 hours per night have a 46% increased risk of stroke.
So, don’t sleep too much.
Blood pressure is very low, can’t take a nap?
Not reasonable.
For people with hypotension, the hot weather in summer, the decrease of peripheral vascular resistance, and the excessive consumption of water and electrolyte are indeed easy to further aggravate hypotension.
But now most people take naps in air-conditioned rooms and cool rooms in summer, right?
As long as you don’t put yourself in the high temperature environment like a stove to burn and bake, hypotension will not become an obstacle to taking a nap.
On the contrary, the blood pressure of the human body is at its lowest point at 2 ~ 3 o’clock at night. When sleeping at night, more attention should be paid to hypotension.
There is a serious disorder in the blood circulation system and you cannot take a nap?
There is no evidence that normal sleep increases the risk of stroke in patients with cerebrovascular stenosis.
And! It’s the other way around.
Adequate sleep is an important prevention method for patients with cerebral insufficiency.
For ischemic stroke, the highest peak of onset is not during sleep, but within a few hours after waking up in the morning. After taking a nap, the blood pressure fluctuation of the human body is not as great as that when getting up in the morning, which is relatively safe.
All right, is the truth clear now? To say that taking a nap is a chronic suicide is really nonsense.
No matter who you are or what kind of person you are, if you feel sleepy and tired, it must be beneficial to rest for 15-20 minutes at noon every day.
As for the problem that more is suitable after meals, do you want to read the article at noon yesterday?