Tag: Department of Stomatology

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Brush your teeth with cold water or hot water? Brush left or right first? An article tells you

Brushing our teeth, we do it every day. But after all these years, is your brushing method really correct? Needless to say, today Dr. Clove will teach everyone to brush their teeth correctly. Step 1: Pour water Cold water, warm water and hot water can be used ▼ Step 2: Squeeze toothpaste You don’t have to squeeze too much toothpaste. Adults and children have their own dosage. ▼ Step 3: Babbitt Brushing Method 1. It is better to start brushing from the right, and it is better for people with left hands to start brushing from the left. 2. Toothbrush bristles are tilted 45 degrees at the junction of teeth and gums. 3. When brushing teeth, there is a small Read More …

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Hot water soaking feet does not preserve one’s health and may also hurt one’s body.

Hot water soaking feet is a health preserving method for many people. It is said that it can promote blood circulation, promote blood circulation and remove blood stasis. In fact, soaking feet only makes you feel comfortable and has no health preserving effect. For those who are in good health, it is no problem to soak and feel comfortable. But there are two kinds of people, hot water soaking feet is harmful. One is leg varicose veins, leg blood flow is not good, in the leg, vein varicose. Soaking feet, can only let the legs and feet of blood vessel expansion, let more blood flow to the legs and feet, but can not promote backflow. Originally congestion, let more blood Read More …

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If you don’t eat enough, you won’t have the strength to lose weight!

Many people think that fasting exercise will burn more fat and have a better weight loss effect. However, there is no strength to lose weight if you are not full. First of all, when exercising on an empty stomach, it is indeed easier to burn fat, but hypoglycemia is more likely to occur and the body will be more tired. Originally, I could have run five kilometers, but because I was hungry, I could only run three kilometers, which reduced the exercise effect. In addition, after a period of time, the body also continues to burn fat, so-called lying down to lose weight. But fasting exercise, this period of time of weight loss efficiency will be relatively low. Before and Read More …

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What you should know about floss (1)

In foreign countries, children have been reminded by their parents or dentists to floss once a day in addition to brushing their teeth twice since they were young, because they know that flossing is as important to maintaining oral hygiene as brushing their teeth. 1. Why is floss so important? In fact, if you just brush your teeth, Some toothbrushes can accumulate a lot of harmful bacteria in places that cannot be reached by toothbrushes and adjacent surfaces of teeth. In particular, a small amount of food residue impacted between teeth and gums cannot be completely cleaned. But if you don’t clean up these foods, It is easy to cause bacteria to breed. Over time, these bacteria will form plaque Read More …

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What you should know about floss (2)

In the last article, we have already learned why to floss, how to choose floss, and some misunderstandings. Today we will learn how to floss together. 1. Choose the floss you like. 2. Take about 45 cm of floss and wrap two pieces on your left and right index fingers respectively. Wrap it on the index finger for better control and use of floss, or wrap it on the middle finger as you like. 3. Hold the floss tightly with the index finger and thumb of both hands, leaving a length of about 5-9 cm in the middle. 4. Insert the floss into the middle of the two teeth and gently pull it back and forth. A. It doesn’t matter Read More …

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Tooth washing is not whitening

As an stomatologist, I often earnestly advise my relatives and friends to clean their teeth regularly. The so-called “tooth cleaning” is actually what people usually call “tooth cleaning”. However, every time we encounter some misunderstandings, we can see that everyone has a very big prejudice against tooth cleaning. In fact, tooth cleaning is very necessary for the vast majority of people, but there are too many wrong understandings. 1. Why do you want to clean your teeth? First of all, tooth cleaning is a deep cleaning of the oral cavity. Standardized brushing and gargling are also difficult to completely remove food residues and soft dirt. Inorganic salts in the oral cavity deposit in dental plaque and gradually form dental calculus. Read More …

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Washing teeth causes tooth gaps to become larger? This is not the fault of tooth washing.

[I went to wash my teeth the day before yesterday, and today I found that the gap between my teeth has become larger. I heard that my gums have shrunk! ] This may scare off many people who are going to have their teeth washed. Of course, today we will not talk about tooth washing, but about [gingival atrophy]. Gingival shrinkage, which dentists call gingival shrinkage, may make people feel better if they don’t use the daunting word “withering”. Gingival recession is very common clinically. Simply put, gingival recession toward the root of the tooth causes the root of the tooth to be partially exposed. The most intuitive manifestation is that when brushing your teeth, you find [teeth grow longer! Read More …

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What you should know about floss (1)

In foreign countries, children have been reminded by their parents or dentists to floss once a day in addition to brushing their teeth twice since they were young, because they know that flossing is as important to maintaining oral hygiene as brushing their teeth. 1. Why is floss so important? In fact, if you just brush your teeth, Some toothbrushes can accumulate a lot of harmful bacteria in places that cannot be reached by toothbrushes and adjacent surfaces of teeth. In particular, a small amount of food residue impacted between teeth and gums cannot be completely cleaned. But if you don’t clean up these foods, It is easy to cause bacteria to breed. Over time, these bacteria will form plaque Read More …

bear

What you should know about floss (2)

In the last article, we have already learned why to floss, how to choose floss, and some misunderstandings. Today we will learn how to floss together. 1. Choose the floss you like. 2. Take about 45 cm of floss and wrap two pieces on your left and right index fingers respectively. Wrap it on the index finger for better control and use of floss, or wrap it on the middle finger as you like. 3. Hold the floss tightly with the index finger and thumb of both hands, leaving a length of about 5-9 cm in the middle. 4. Insert the floss into the middle of the two teeth and gently pull it back and forth. A. It doesn’t matter Read More …

bear

Tooth washing is not whitening

As an stomatologist, I often earnestly advise my relatives and friends to clean their teeth regularly. The so-called “tooth cleaning” is actually what people usually call “tooth cleaning”. However, every time we encounter some misunderstandings, we can see that everyone has a very big prejudice against tooth cleaning. In fact, tooth cleaning is very necessary for the vast majority of people, but there are too many wrong understandings. 1. Why do you want to clean your teeth? First of all, tooth cleaning is a deep cleaning of the oral cavity. Standardized brushing and gargling are also difficult to completely remove food residues and soft dirt. Inorganic salts in the oral cavity deposit in dental plaque and gradually form dental calculus. Read More …