Month: December 2017

bear

Sweet potatoes are covered in treasures. Did you eat them right?

Sweet potato is cheap, delicious and grounded. Over the past few years, sweet potatoes have really gathered all kinds of good names, such as being at the top of the [WHO’s Health Food Ranking List] and being listed in the so-called [Anti-cancer Vegetable Ranking List]… Leaving aside the authenticity of these [rankings], sweet potatoes are really good. How good is sweet potato? Rich in dietary fiber and pectin, it can promote intestinal peristalsis, improve constipation and make you widen more smoothly. The fat content is extremely low and the calories are not high. The content of vitamin C is not low, which is equivalent to radish. Rich in potassium, belongs to [high potassium and low sodium] food; The feeling of Read More …

bear

Food has festival, cold dew: persimmon, everything goes well, and the festive fruit that protects eyes.

As the saying goes, in the golden autumn of October, golden and sweet persimmons are definitely indispensable for fruits that can bear the flavor of autumn. In October, the number of persimmons is gradually increasing. Many people will put a few persimmons on the fruit plates on their desks, symbolizing [everything (persimmons) is satisfactory], which is very pleasing. However, rumors about persimmons have also increased, and various taboos about eating persimmons are circulating in the community. Today, the health headline (micro signal: Baojiandaifu) will tell you whether these rumors are true or not. How should I eat sweet and attractive persimmons? A long-standing [Ling Shuanghou] Persimmons have a long history in China. They have been cultivated for more than 2,000 Read More …

bear

Eight Principles to Follow in Exercise

There are more and more people who exercise, but not everyone has achieved results. The main reason is that many people do not really master the eight principles of fitness. Principle 1: Clear Exercise Purpose Only when you know the root of the disease can you prescribe the right medicine. If you don’t even know your training purpose, it is basically blind practice. Let’s say it in several situations: If you say: I like playing basketball and want to improve my flexibility and jumping ability through fitness. OK, you can try basic strength, bounce training, rope ladder, speed change, direction change and so on, as well as some soft items. If you say: I want to run a marathon. It Read More …

bear

Shoulder pain, don’t move in a hurry

Shoulder pain is a very common worry. Many people naturally think that it may be caused by scapulohumeral periarthritis. It is good to have activities and diminish inflammation. In fact, in the doctor’s view, shoulder pain is not simple, and blind activities may not help and aggravate your pain. Shoulder pain is caused by scapulohumeral periarthritis? It can only be said that [it is possible], but the reason is far from that simple. There are really many causes of shoulder pain. Only from the perspective of orthopedics, the common causes are frozen shoulder, subacromion impingement syndrome, rotator cuff calcification, rotator cuff injury, inflammation or injury of biceps brachii long head tendon, acromioclavicular joint osteoarthritis… Wait, why is there no scapulohumeral Read More …

bear

Home Taste Jujube: Sweet and Delicious King of Vitamin C

In October, the autumn wind blew yellow rice, red maple leaves and ripe autumn dates of a tree. It’s the season of jujube market again, and the round, sweet and nutritious fresh jujube on the market is especially popular. Sweet Fruits through Thousands of Years In China, the cultivation history of jujube is as long as 7,000 years, and the cultivation history with written records is at least 3,000 years. There are many varieties of jujube, which are produced in the Central Plains, North China Plain and Southwest China. The jujube produced in these places has different shapes and tastes, including red dates that are round like eggs, thick in meat and small in kernel, and plate dates that are Read More …

bear

Are you tired after being a mother for so long?

Another story of beating chicken blood. Mima is the mother of a 2-year-old child, and now she is also a busy white-collar mother. In my eyes, she has a share of tenacity. [From pregnancy until now, I have not stopped moving forward. When I was pregnant, I had a holiday and had a rest. I took the time to review and take the CPA examination. After the baby was born, I read all kinds of parenting books and learned all kinds of children’s songs and stories. At the same time, my husband and I are still in love and sweet, and the two-person world will meet from time to time.] Recently, she became interested in writing and began to write Read More …

bear

Eating soy sauce will blacken your skin? Have you ever believed these seven rumors?

Aha! In an instant, the National Day holiday ended at the same speed as the wind. It seemed that it had never been here before. Is it heartache? The pain is useless. Doctor Clove has no medicine. Why don’t we pretend that what has never happened, continue to debunk rumors together, understand the truth, and rise strongly? Rumor 1: Eating soy sauce will blacken your skin, Fried rice with soy sauce, tears. Eyes. Po. Sa. The fact is that soy sauce has neither special melanin-rich raw materials nor can it promote melanin synthesis, so eating soy sauce will not make us black at all. Simply put, skin color is determined by a substance called melanin in the body. It is Read More …

bear

Are the four cornerstones of your health stable?

The World Health Organization has put forward the concept of “four cornerstones of health”, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. This is the core of a healthy lifestyle. If you want to have a healthy body, you cannot do without good living habits. Want to know more? Click to experience 1 yuan and ask the doctor?

bear

The baby’s face has white spots. Is there worms in his belly?

Perhaps many mothers have encountered such situations. Small white spots suddenly grow on the baby’s white little face, but the baby does not seem to hurt or itch, and some may disappear after a period of time. Some old people said that the baby’s face was covered with [insect spots], indicating that there were insects in his stomach. Is this really the case? In fact, the baby has white spots on his face. The most likely situation is pityriasis alba. Although some places will call this white spot [insect spot], it has nothing to do with insects in his stomach. Is what pityriasis white? Pityriasis alba, also known as pityriasis simplex, is also called [insect spot] or [peach blossom tinea] Read More …

bear

Growth and Development Characteristics and Nursing Points of Babies Aged 4 ~ 7 Months

4 ~ 7 months is a very beautiful period for both parents and babies. The baby’s body is undergoing the most important changes. He will begin to turn over, sit and climb. His vision and hearing are becoming more and more acute. He will also show small emotions of liking or hating things. His character is slowly showing out. In short, the baby’s daily performance is a miracle. Today, let’s talk about the growth and development characteristics and nursing points of 4 ~ 7 months old babies. Normal range of growth and development Normal body length and weight range of infants aged 4 ~ 7 months Sex, body length (cm) and body weight (kg) of infants aged 3 months 4-month-old Read More …