Month: August 2019

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The simplest and cheapest way to reduce blood sugar, blood sugar control can lead a better life.

At present, the world recognized method of treating diabetes is called the five carriages of diabetes treatment: diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. Good blood sugar control, good life Many diabetics may have had this idea before: [Diabetes is a chronic disease and will not deteriorate at once. Besides, I have never heard of anyone who died of hyperglycemia alone. Does it matter if the blood sugar is higher? ] Simple high blood sugar is not terrible, but the later complications and atherosclerosis caused by metabolic syndrome are quite terrible. These diseases can significantly reduce the quality of life of diabetics, and these later diseases are preventable. How to prevent it? From today on, Read More …

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Have chronic gastritis, how should do?

In modern society, People’s lives are stressful and fast-paced, There are more or less gastrointestinal problems. Many people have no serious illness after going to the hospital for gastroscopy. See gastroscope report is often a variety of gastritis, such as atrophic gastritis, non-atrophic gastritis. Doctors said no big deal, but many people still don’t trust, stomach discomfort symptoms also didn’t improve, began to seek various folk remedies, secret recipe, labor and wealth, seriously affecting the quality of life. In fact, after gastritis, the focus is not to exterminate gastritis. After all, as long as you eat and your stomach contacts with food, gastritis may occur and is inevitable. The important thing is that we should learn to be better to Read More …

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Treadmill, runway, main road, where is the best place to run?

Running has become very popular all over the world in recent years. The circle of friends has gradually developed from showing love and basking in delicious food to showing running and basking in kilometers. There is a long-standing idea that the softer the road surface, the better, such as lawns and plastic runways. However, running on hard roads has a greater impact on knees and is more likely to cause damage. Then the question arises: Is running in different places the same? Is it better to choose treadmill, road running or professional plastic track? Does running on hard roads hurt your knees? Indeed, some studies have found that when running on hard roads, runners are more likely to bend their Read More …

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Do you know 7 cold knowledge about malaria?

Today is World Malaria Day, and the World Health Organization (WHO) has proposed this year’s theme of “Making Malaria Forever Control”. Malaria is a disease that everyone is still familiar with. Dr. Clove has compiled some cold knowledge to see if you all know it. The English name of malaria means bad air. In English, the English name of [malaria] is Malaria, which consists of the words [bad] (mala) and [air] (aria). It was not until the end of the 19th century that it became clear that malaria was actually transmitted by a mosquito called Anopheles mosquitoes, which easily lived in hot and humid marshes, that people mistakenly thought that malaria was transmitted by [toxic] gases over marshes. This is Read More …

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How should suspected heart disease be treated?

A friend has always asked: Dr. Clove, how can suspected heart disease be treated? Interestingly, after detailed inquiries, we often find that everyone’s [suspicious] [diseases] are different, for example, we always feel that our other half is cheating on ourselves, or we are always worried that the gas valve is not closed properly, or even we are always suspicious that our neighbors want to steal their children… In fact, there is no medical diagnosis of “suspected heart disease”. The above examples are also possible manifestations of different mental diseases, as well as possible manifestations that normal people will have. Let’s make a detailed analysis, [suspected heart disease] may be what [disease]. Always suspected that the other half was stealing people? Read More …

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I got diabetes at a young age, what should I do?

I often see such messages: I am only in my early 30s. I found out diabetes last year. What should I do? In fact, having diabetes when we are young does not mean that we are hopeless. Our life has just begun. If we can cooperate well with the treatment, we can completely live in peace with diabetes. Today, Dr. Clove helped young diabetics to break down their doubts in life. Worries about Complications The real culprit of complications is uncontrollable blood sugar, so the goal of sugar treatment is to control blood sugar. To control blood sugar, we need three axes: shut up, take your legs and use good medicine. Shut up: Blood sugar and food are twin brothers. Read More …

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Vaccine-preventable diseases have almost disappeared. Why should they be vaccinated?

Do you think [vaccines are useless]? Because it’s protecting us I believe some mothers will think like this: Children get so many vaccines, what poliomyelitis, measles, rubella and so on, so many diseases, have never heard of, have never seen. Is this disease really there? I think those children who have problems with vaccines in < < vaccine wounds > > are really pitiful! Then let’s take a look at why we have hardly heard or seen so many diseases involved in vaccines. Achieved [polio-free] goal In the early 1960s, the number of poliomyelitis cases reported in China was about 20,000 ~ 43,000 per year. After the implementation of planned immunization, the number of poliomyelitis cases decreased year by year. Read More …

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U.S. Dietary guidelines no longer restrict cholesterol, is it possible to stutter meat?

After the release of the latest dietary guidelines in the United States, the most noticeable change is the deletion of the statement in the previous edition that [no more than 300 mg cholesterol per day]. So many people think, is cholesterol harmless to health? At that time, [the scientific community finally admitted the mistake of 40 years] [cholesterol is useless and harmful, and it is no longer good or bad] emerged one after another. Although most medical experts are dismissive of this out-of-context statement, many ordinary people are still at a loss: [This news is too good, I can eat meat without scruple! Has the past scientific verification been denied? [Even some conspiracy theories have come out [Do Americans want Read More …

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A self-control guide that teaches you to give up [self-control]

Have you ever met and hated some [self-control guides] late, wept bitterly, and ambitiously planned to start a grand [self-control plan], looking forward to [correcting the past]? Then, a few weeks later, are you happy to find out: what, what, change, change, all, no, there, hair, life? You still didn’t refrain from getting up in the middle of the night to eat food taken late at night. You still haven’t finished the task of getting up early five days a week to memorize words. You still can’t help turning on the computer to watch Song Zhongji Oba drooling and licking the screen. … … So today, let’s find another way out and try to solve the problem of self-control. For Read More …

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How to make a perfect bowl of rice?

For most Chinese, no matter how much wine, food and rice they eat, they will always be the indispensable protagonist on the dining table. For a wise eater, it is not enough to eat well. It is necessary to be delicious and nutritious to be a bowl of [perfect] rice. Rice selection The first step of perfect rice: choose the right rice for yourself. When going to the supermarket, all kinds of rice are dazzling. Although they look different and their names are becoming more and more difficult, in general, according to the variety of rice, they can be divided into these three categories: 1. Polished round-grained rice (jng) Dr. Clove knew that many people would not be able to Read More …