Month: January 2021

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Beware of commonly used drugs that can increase weight

Jenny is thirty years old, She told me that she had been a little fat since childhood, but what bothered her more was emotional problems. It turned out that she suffered from severe depression, her mood fluctuated, she even nearly dropped out of high school, and she had been seeing psychiatrists and psychotherapists, and had taken some antidepressants intermittently. Later, the situation stabilized for a period of time and stopped taking drugs. In the past year, due to various reasons such as high work pressure and breaking up with her boyfriend, her mood fluctuated again. A few months ago, doctors began to give her the antidepressant Paroxetine. She felt that her mood had stabilized a lot, but she obviously felt Read More …

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Does CT or X-ray examination during pregnancy lead to fetal malformation?

Pregnant expectant mothers are most concerned about the fetus in their womb. Whether they can develop healthily affects the hearts of expectant mothers all the time. With people’s attention to fetal health and the continuous development of medical technology, The various medical examinations exposed during pregnancy are increasingly diversified. While these examinations provide physical information, the safety issues during use are also concerned by expectant mothers. Some expectant mothers are very taboo to CT or X-ray films, and they are worried that the radiation exposed during the examination will affect the health of the fetus and even lead to fetal malformation. Is this really the case? [Radiation] Is it what? Radiation is a physical term, which can be divided into Read More …

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Cold weather is not the reason to stay at home. You can also move in winter.

When winter comes, there are two choices: to nest in warm beds every day, or to cheer up and start a winter sports trip. Falling temperatures should not be an obstacle to exercise. In fact, for healthy people, exercising in cold seasons can get more benefits. Adequate exercise can improve the basal metabolic rate and help to better resist the cold. Moreover, when the weather is cold, exercise needs to work harder and consume more calories. Going out for exercise is also a good opportunity to bathe in winter sunshine. According to the American Heart Association, maintaining exercise has the following advantages: Reduce the risk of heart disease, stroke and diabetes; Improve sleep quality; Have more energy to deal with Read More …

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Weekly Chronicle of Pregnancy (13): Pregnant, can I still do CT?

Miss Zhou’s friend called Dr. Tian anxiously for advice: Judging from the performance, it seems that it is between heavy and light, but it can also be observed and taken measures if there is further situation. However, dizziness and vomiting cannot rule out the possibility of more serious problems. Early examination seems to be conducive to taking early measures to reduce risks. As a result, the question arises, will the radiation from head CT affect the baby? How to choose between the potential risks of mother and baby? It is rare to have such [a little back] situations as friends, but I believe many expectant mothers will also encounter similar troubles: Radiation is present in many of the various medical Read More …

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How to use picture books to help children manage their emotions?

Children’s emotional management ability gradually matures in the interaction with the environment. Reading picture books with children can also help children learn to manage their emotions slowly. Next, let’s take a picture book < < Don’t Let Grey Pigeons Drive Buses > >, which is commonly used in children’s psychological counseling, as an example to see the practical application. The story is very simple. The reader is entrusted by a bus driver to guard his car for a while, with special emphasis on not allowing a pigeon to drive the bus. After the driver left, the pigeon came on stage and tried every means to make the readers agree. This is a picture book about emotional expression, which mainly tells Read More …

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The child fell to his head, was your handling really right?

Many mothers have encountered such problems: The baby accidentally fell from the bed, sofa or stairs, or slipped. What should I do? Will the child break his head? Do you need to go to the hospital? Do I need a head CT examination with radiation? In fact, in most cases, the child’s fall will not be very serious, and the head injury is also very slight. Not all children who fall will have to go to the hospital, nor will all children who fall have to undergo head CT examination. How should parents judge? How can we handle it correctly? Don’t move for a few minutes. Don’t pick up or move the child immediately after the child falls. Under the Read More …

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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Diabetes exercise has many benefits. How should we exercise?

Now, more and more sugar lovers know the importance of exercise to control sugar, but not everyone knows the way of scientific exercise. Next, let’s talk about the rehabilitation exercise of diabetes. Sugar lovers should exercise in how? A preliminary assessment should be made before the exercise. Divide sugar lovers into two levels, Sugar lovers can look at the following table to take their seats accordingly: the ideal exercise mode for low-risk sugar lovers is light to moderate intensity aerobic exercise. This exercise mode can obviously improve the body’s sensitivity to insulin and improve cardiovascular function. The exercise center rate should not exceed 60% ~ 70% of the maximum heart rate (maximum heart rate = 220-actual age); The output state Read More …

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7 Small Details of Dentures Maintenance

I’d like to introduce you to some small details of denture maintenance. Insist on brushing your teeth every day. Use soft-haired toothbrushes specially designed for dentures, try to avoid using hard-haired toothbrushes, and do not use toothpaste. Because toothpaste will cause certain wear on dentures and make small scratches on the surface of dentures. Brush carefully and lightly so as not to damage the parts of the denture. Brushing real teeth every day is also essential. Removing food residue and dental plaque from real teeth can effectively prevent dentures from being contaminated. In addition, it is best to wash your dentures after each meal. Choose the right denture cleaner It is recommended to use special denture cleaning products to clean Read More …

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Sleeping is a tough battle. What should mothers do?

I am a very serious new mother. I bought a lot of parenting books when I was pregnant. I have paid attention to many talents, On the one hand, they learn all kinds of knowledge about neonatal care, common diseases of children, scientific sleep and breast feeding. While brainwashing oneself continuously-[Love is company, Love is tolerance, love is unconditional acceptance of all children]. I pretend to be half a [bricklayer], confident to prepare for the arrival of the little guy, afraid of their eighteen martial arts nowhere to use. Then the reality gave me a hard hammer, rice cake classmate [no, love, sleep, sleep]. There is no practical sleep theory is to play hooligans don’t like to sleep? Guiding scientific Read More …